6 vegetables that will help you lose weight quickly for the New Year
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If you eat vegetables from the list more often, then they will help get rid of fat on the waist and abdomen.
Vegetables contain many nutrients and are very healthy. But some vegetables also help to lose weight more effectively than others.
And when choosing a vegetable diet, it is worth remembering that we gain extra pounds when we eat more calories than we manage to spend during the day. Therefore, by reducing your calorie intake, you can gradually lose excess weight.
This is much more effective than fast diets, and it also helps to form the right eating habits. Vegetables are ideal for this, as they contain practically no fat and cholesterol. But they contain fiber, which “binds” fats and prevents their absorption. Another aspect of the vegetable diet: it stimulates peristalsis and speeds up the metabolic process, which contributes to weight loss and overall health.
Beets can be eaten in any form: raw, baked or boiled, also it can be combined with other vegetables. Beetroot salads should be seasoned with vegetable oil, otherwise the fat-soluble vitamins of this vegetable will not be absorbed by the body.
Beets are high in fiber, which improves gut health and prolongs the feeling of fullness.
As in the case of beets, salads from this vegetable should be seasoned with vegetable oil so that fat-soluble vitamins are absorbed. Antioxidants in carrots improve the composition of blood cells and increase hemoglobin. It helps to improve metabolism and, of course, carrots are rich in carotene, which provides the body with vitamin A and improves skin elasticity. The only negative: due to the large amount of sugar, carrots cause appetite, so it is not recommended to eat them at night.
Any cabbage is useful: white, broccoli, Chinese, cauliflower, kale , or any other. All types of cabbage contain a lot of vitamins, trace elements, as well as essential amino acids. Cabbage is a source of vitamins A, C, E, K, PP, U, B vitamins; trace elements calcium, phosphorus, potassium, magnesium, iron, copper, zinc, manganese, fluorine.
Cabbage improves digestion and improves immunity. And what is remarkable, sauerkraut is just as healthy as raw cabbage.
Nutritionists note that leafy green vegetables are nutritious and help reduce belly fat. Spinach is low-calorie (up to 130 calories per kilogram of greens), rich in vitamins A, B, C, K, folic acid and trace elements. So it was not for nothing that the sailor Popeye loved spinach so much. It is worth following his example.
Red bell pepper
Sweet peppers are low in calories but high in nutrients. It gives a feeling of satiety for a long time, and thanks to fiber and capsaicin, it helps to reduce weight.
You can eat absolutely all parts of this unique vegetable: stems, root, seeds. And most importantly, it helps to lose weight both raw and cooked. Celery is a natural diuretic, removes excess fluid from the body, normalizes the production of gastric juice and enzymes, which allows you to get rid of bloating. And celery is low in calories, which makes it easier to diet, while fiber gives a long feeling of satiety.