8 effective ways to get rid of painful heel spurs


February 18, 2019, 10:18 | Medicine

Getting rid of this annoying problem is not so easy and requires some effort. But we decided to find out how to cure heel spurs.

8 effective ways to get rid of painful spurs on the heels

A heel spur can be a real disaster. This tiny lump of calcium at the base of the heel bone can cause a lot of discomfort when walking or running. About 50 percent of people with heel spurs experience severe pain. In fact, the spur is not always visible on the heel because it is usually quite small.

Apply a cold compress to the heel spur

Do not ignore the pain in your feet and try to take care of your feet at home. After applying a cold compress, you will feel relief from heel spurs immediately. Cold helps to reduce pain quickly, but the effect will not last as long as in the case of medication, informs Ukr.Media.

If you do not have a cold compress at hand, you can take an ice cube and wrap it in a cloth , to prepare a cold compress.

Wear special fascia splints at night

Wear a special splint on your painful leg while you sleep to ease the pain. At first it may not be so comfortable, but you will get used to the tire and soon you will start to notice changes for the better. You can buy them at a sporting goods store, drugstore, or online. Don't worry about the size, you can choose small, medium or large version. Plantar fasciitis night splints can be very effective in improving your condition.

Do physical therapy and heel spur exercises

Never forget physical therapy. Keep in mind that it is very important to find a medical professional with the appropriate training so that the procedures do not cause you more harm. A specialist can also advise you on which exercises you can do at home on your own. These exercises will help you reduce pain and train your muscles at the same time. Repeat them every day when you have free time, for example before going to bed.

Apply apple cider vinegar on heel spurs

This home remedy is simple but effective! Apple cider vinegar can be used to reduce pain and swelling in just a few minutes. Take a cloth and soak it in vinegar. Then attach it to the heel spur. Repeat every day until you feel relief.

Use orthopedic insoles

Simple, fast and effective method! Custom orthotic insoles that you can fit into your shoes can be custom made, or your doctor can advise you where to buy them and what shape you need. You may think that they are expensive, but this method is extremely effective and can relieve pain when walking. These insoles are suitable for use up to 5 years and are a good investment in your health, even if you do not have a heel spur.

Use salt baths for your feet

Salt heals, and everyone already knows that. But it can also be a good method of combating heel spurs. Magnesium helps with bone formation and breaks down calcium.

Add a pinch of Epsom salt to warm, but not hot, water. Soak your feet in it for an hour, adding hot water when it starts to cool.

Use flaxseed or flaxseed oil

You can also try to make a compress with linseed or linseed oil. Take a piece of cloth, dip it in the oil, then place this cloth over the heel spur and wrap it to keep it warm. You can leave such a compress overnight. This remedy can be used often because it is not chemical. You will definitely feel better in the morning!

Apply baking soda paste

Just a few drops of water and baking soda can help you get rid of pain and discomfort. Make a paste and apply it on the painful area. Don't forget to wrap your leg with gauze and an elastic bandage.

These easy protections can effectively help you make life with heel spurs easier. And you can probably find most of the ingredients at home.

This article is for informational purposes only. Consult a certified professional before using the data provided above. The editors do not guarantee any results and bear no responsibility for any damage or other consequences that may arise from the use of the information provided above.


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