According to nutritionist the Antonina Starodubova, a healthy person can afford to eat the Burger no more than two times per month.
It is not necessary to make a choice in favor of burgers on the leaves on calorie this dish is practically no different from usual.
“In recent years we have increasingly found in the menu of the restaurants “Burger in sheets” and, probably, many think that it’s less caloric product, but a Burger usually contains about 20 g of protein, 20 g fat, 5-10 grams of carbohydrates (which is understandable, as there are no buns) and pulls 250-300 calories, but, unfortunately, has saturated fat in it as much as in the classic,” — said the expert.
She explained that the calorie content of a hamburger depends on the size and particular composition and not the type.
And the fries, sauces and drinks it is best to opt out if you decide to indulge in this dish, said Starodubov.
The most harmless type of Burger that you cook at home. It is best to use whole grain bun or bread, a cutlet of lean meat or soy and plenty of vegetables. Fat sauce it is recommended to replace the lemon juice or low-fat yogurt.