According to Cornell University College of human ecology, though an overripe banana doesn’t contain as many nutrients as conventional, it can still be surprisingly useful to health. The consumption of this fruit helps to prevent high blood pressure, diabetes, cardiovascular disease, problems with digestion.
Prevent damage to cells. Overripe bananas contain enough antioxidants to slow cellular damage caused by internal disorders and free radicals. This helps to reduce the risk of various diseases.
Lower blood pressure. The fruits in the brown stains are still a lot of potassium, and regular consumption contributes to a better regulation of blood flow, combats clogged arteries.
Improve functioning of the cardiovascular system. Their richness in potassium and fiber makes this fruit useful for controlling cholesterol levels, and due to copper and iron they help to improve the level of hemoglobin.
Relieve heartburn. These fruits act as an antacid: they emerged effectively soothe stomach irritation.
Prevent anaemia. Eating perespevshey bananas rich in iron, can in a natural way to raise the level of blood. This is one of the best ways to treat anemia.
Struggling with tumors. One of the amazing benefit of bananas is their ability to resist cancer. Connections that occur in the dark spots, creating the tumor necrosis factor (TNF), a substance that can kill cancerous and abnormal cells.
Help for ulcers. Overripe bananas are the only fruit that can eat people with ulcers, without worrying about side effects. Their soft texture covers the mucous membrane of the stomach, prevents the acid, enhance ulcer.
Relieve constipation. Their use improves digestion and intestinal peristalsis.
Useful for PMS. To reduce the unpleasant symptoms of premenstrual syndrome in women contributes to vitamin B6, a part of their composition.
Treat depression. High doses of tryptophan in overripe bananas is converted into serotonin, the so-called “happiness hormone” that helps us to feel good psychologically.