To help thin the blood some healthy food.
You should know that increased blood viscosity can trigger such facts as the lack of vitamins and minerals, liver and pancreas, dehydration and a number of other factors. In order to prevent the occurrence of thrombosis, hypertension, heart attack or stroke, should strictly observe a drinking mode and to carefully monitor their diet.
There are five products to thin the blood.
1. Flaxseed oil
It is very rich in fatty acids. Also in linseed oil contains useful substances that normalize lipid exchange, reduces the level of harmful cholesterol. It also decreases the rate of development of atherosclerosis and blood clots. Linseed oil is considered one of the best products for thinning blood. But it should properly apply. It is best to drink 1 tablespoon of the oil in the morning on an empty stomach. And this should be done daily to keep cholesterol under control. But this recipe is not suitable for those who suffer from gallstone disease or has the tendency to diarrhea.
2. Seafood and fish
It is the best products to thin the blood. Enter in your diet (enough twice a week to 200 g) shrimp, squid, clams, tuna and flounder. Well prepare seafood salads and fish, with minimal heat treatment. It is important to understand that to reduce blood viscosity helps the amino acid taurine, which is destroyed when the intense heat treatment. For replenishment of taurine you can take special supplements.
It is rich in iodine and substances that improve the assimilation of proteins, iron and phosphorus. Regular consumption of seaweed significantly reduce the level of harmful cholesterol and helps reduce blood viscosity. It is proposed to prepare seaweed salads, or grind dry kelp, using it instead of salt.
In the nuts contain high amounts of protein, calcium, potassium, magnesium and other minerals. Blood thinning best suited walnuts, cashews and almonds. They have a lot of arginine – amino acids, under the influence of which is formed by substances that reduce blood viscosity. Enough to eat 30 grams of walnuts, cashews or almonds every day.
It is good to enter in the daily diet tomatoes those who are concerned about blood viscosity, and high cholesterol. In the tomato includes lycopene, which breaks down fats, beneficial for heart and protects against cancer and reduces the risk of blood clots. So tomatoes are a group of products to thin the blood.