Coffee, fresh juice, yogurt, berries, fruits and tomatoes, cold soda and bananas, citrus and sweet delicious pastries – all the familiar foods that most are used to eating for Breakfast. But as it turned out, what was previously considered to be so useful, in fact only harms our body, causing headaches, drowsiness and malaise.
Despite the fact that many used to eat in the morning buns, referring to the fact that they are able to replace a full Breakfast to fill the body, nutritionists said the opposite. As it turned out, the muffin can cause heaviness in the stomach and bloating due to excessive gas formation. Therefore, experts strongly recommend to replace conventional yeast buns yeast-free bread and cakes.
Sweet tooth, prefer at Breakfast, candy, chocolate, cakes and biscuits are very much at risk health. At least, so say experts in the field of nutrition. Due to heavy release of insulin into the blood, the pancreas with the morning not able to cope with this load, hence can develop diabetes.
Yogurt on an empty stomach is a waste of time and translation products. Such food will not bring itself harm, but also benefit from it too. Hydrochloric acid contained in the stomach, destroys beneficial bacteria, so yogurt is best eaten after a meal, it will help to retain and absorb nutrients contained in this product.
Coarse fiber contained in the fiber pears, injure mucous membranes if they are on an empty stomach. Therefore a lover of pears, it is best to eat this fruit after the main meal or in the short breaks between meals.
Tannic acid, contained in these vegetables that may cause gastritis and even ulcer. So if you like to eat tomatoes on an empty stomach, it is better to give up this idea.
Cucumbers, like any green vegetables on an empty stomach, can cause heartburn and cause flatulence because of the abundance of acids contained in them.
Rich in Magnesium bananas are good because they have a beneficial effect on the heart. But if you eat them on an empty stomach, the useful substance begins to affect the heart, causing the load. Besides, a banana eaten on an empty stomach can trigger headaches and chronic fatigue as well as malaise and lethargy.
Spices and spicy food
Love spicy food and spices in the morning? Then it’s time to abandon so dangerous for the stomach of dishes which irritate the mucosa and cause ulcers.
Cold and carbonated beverages
Shouldn’t drink on an empty stomach cold, and especially sodas. They can cause cramps and irritating the mucous membrane, hurt her. It is best to drink a glass of warm (room temperature) water.
Citrus is rich in various vitamins and minerals, and acids, which, irritating the mucosa and provoke gastritis, heartburn and ulcers. Therefore, nutritionists strongly recommends eating oranges, tangerines, and others like them on an empty stomach early in the morning.
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