Can you eat raw zucchini: what are the benefits and harms


July 29, 2022, 12:33 | Medicine

Why you need to eat zucchini.

Can you eat raw zucchini: what are the benefits and harms< /p>

This close relative of the pumpkin is one of the most popular vegetables in the country. Probably, many of you have heard the legendary question from your friends and relatives who have cottages and gardens: “Will you take zucchini?” Do not even hesitate if you are asked such a question! Need to take! And now we will explain why, informs Ukr.Media.

Zucchini is good in all kinds. It is fried, stewed, marinated and preserved for the winter. Soups, pancakes, caviar and even jam are made from zucchini! There are legends about its beneficial properties.

Zucchini is a low-calorie product

It is simply irreplaceable in this regard. If you're trying to lose weight or diet, zucchini is the perfect food for you. Raw zucchini has only about 17-20 kilocalories per 100 g of product. Boiled or steamed vegetables have about the same number of calories. But the calorie content of fried in oil is about three times higher.

At the same time, there are a lot of valuable substances in zucchini. So, 100 grams of zucchini contains about a third of the daily norm of vitamin C, which prevents premature aging, has a positive effect on the skin and blood vessels. Zucchini is high in other vitamins (A, B, E, and PP) and minerals, including calcium, iron, magnesium, phosphorus, and potassium. It is important that zucchini, in addition to these benefits, has a very low glycemic index.

Improves water-salt balance

Both our metabolism and beauty depend on it. It has long been known that zucchini has diuretic properties and restores normal water-salt metabolism. Due to this ability of zucchini, they are included in therapeutic programs during the treatment of kidneys and gout. And for its ability to remove excess salts from the body, it is recommended to people who suffer from joint pain.

Useful for the gastrointestinal tract

Zucchini is low in coarse dietary fiber, which is an argument in favor of this vegetable as a dietary product that is useful for people with gastrointestinal diseases. Zucchini can be eaten by both the elderly and babies. It stimulates the intestines and removes toxins from the body, thanks to the large amount of fiber and dietary fibers.

And for the heart

Zucchini is considered to be the perfect vegetable for the heart. Pectin substances cleanse the blood of bad cholesterol. Potassium, phosphorus, calcium and magnesium are useful for the normal functioning of the heart. Nutritionists advise eating zucchini to prevent cardiovascular diseases.

And also for the liver

Zucchini contains special enzymes, which help protein compounds to go into a soluble state and stimulate the production of bile. And this is a very important help for the liver.

Raw zucchini

It is a bit unusual, but zucchini can be eaten raw. Especially in salads. If you need potassium, there is a lot of it in young fruits. Also, young zucchini help to remove toxins, strengthen the walls of blood vessels and help in the fight against anemia. Experts advise: if you bought a zucchini in a store, it is better to remove the skin from it, it contains more nitrates than the flesh.

Who should not eat it Zucchini

There are no special restrictions for thermally processed zucchini, but not everyone can eat a raw vegetable. It is contraindicated in gastritis, colitis, pancreatitis and other disorders of the gastrointestinal tract, as well as in pyelonephritis and other kidney diseases.


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