Just a Cup of fresh greens per day rejuvenates the body for 10 years, said the nutritionist.
On the human body is very beneficial eating this product is available in the summer like fresh herbs. According to nutritionist Anna Alcinoe, spinach, parsley, Basil, celery, arugula, Kale, broccoli and mint help fight aging, inflammatory disorders, disorders of the digestive system and also improve the heart condition. Fresh herbs can also prevent the development of cancer.
“A Cup of leafy greens makes the brain younger than 11 years, prevents the mental decline that comes with age. Greens are rich in calcium, magnesium, iron, potassium, phosphorus, zinc, vitamins A, C, E, and K In green foods contain vitamin K1 or phylloquinone. He is responsible for protection of bones from osteoporosis and prevents inflammatory diseases,” explains the nutritionist.
According to Alcinoe, dark green leaves and vegetables contain small amount of calories and carbohydrates and have low glycemic index. Available also in their composition of fiber has beneficial effects on the intestine and helps to control weight.
“Dark, leafy greens contain b vitamin or folate, which affects the heart health and also protects from the development of cancer,” — says nutritionist.