The 2023 winter time change is happening this weekend. The whole of France is set back by one hour this Sunday. But beware, the date and time of the time change makes us make some mistakes every year.
Every year, the time change disrupts our lifestyle and our biological clock. When the time comes to move on winter time, many of us are at home. make small, common mistakes that can have a negative impact on their well-being. It's a shame, because with a little information on this unmissable date, we can protect ourselves from some annoyances. With the 2023 time change approaching, here are 5 mistakes to make. Avoid:
1. Failing to prepare for the date of the time change
One of the most common mistakes we make when changing the time is not preparing for it. in advance. In autumn, the shift can disrupt our sleep schedule. To avoid this, start to adjust your sleep schedule a few days before the time change. It is recommended gradually shift your bedtime and wake-up time by 15 minutes each day to adapt smoothly.
2. Do not expose yourself to natural light
Light plays a crucial role in regulating our biological clock. When we move the clock forward, we lose an hour of morning light. To help your body adapt faster, expose yourself to natural light in the morning. Spend time outside, open curtains and blinds and avoid artificial lights before bed to promote the production of melatonin, the sleep hormone.
3. Maintain the same eating routine
Our diet can also influence our biological clock. When the time changes, our appetite and eating habits may be disrupted. It is common to continue eat at the same times, which can worsen the feeling of being out of sync. To avoid this mistake, adapt your eating routine to the new times. Try to eat outside moments corresponding to your new sleep schedule to help your body recover. adjust faster.
4. Consume caffeine and alcohol before bed
Caffeine and alcohol are substances that can disrupt sleep and their effects are amplified when the time changes. Caffeine, present in coffee, tea, soda and chocolate, can make it difficult to fall asleep. Alcohol, although relaxing, can disrupt sleep by causing lighter, more fragmented sleep. Avoid consuming these substances several hours before bedtime to promote better quality sleep.
5. Neglecting sleep needs
The time change may cause us to change. neglect our need for sleep. Some people think they can perform effectively with less sleep, but the reality is that they can do better with less sleep. One thing is that sleep deprivation can have a significant impact on health, concentration, and overall well-being. When the time change approaches, make sure you give yourself plenty of time to sleep. Try to respect your sleep needs, which vary depending on your age and lifestyle.
In conclusion, the time change can disrupt our habits and our biological clock, But by avoiding these five common mistakes, you can make your adaptation easier. this biannual transition. Prepare yourself for In advance, take advantage of natural light, adjust your eating routine, limit caffeine and alcohol, and get enough sleep. By following these tips, you can minimize disruption and promote your well-being during the time change.