Want to offer a recipe that helps at least me to improve the work of the pancreas and liver.
In the evening take a glass of kefir or yogurt. You can add a teaspoon of sorbitol. Put there a full tablespoon of buckwheat flour.
Stir and leave to stand overnight. Fasting morning drink a glass of water.and 15 minutes later the yogurt with the flour. The procedure is performed in the course of a month, then a month break. However, personally, I recently drink constantly. Helps me, because I feel good.
In any case, the gastrointestinal tract is working now much better than before. Try. Harm my recipe can not bring, and help you may have.
Buckwheat flour to cook just. In a coffee grinder or in a blender, grind buckwheat and flour ready. Of course, at first the croup should be well washed, and then dried in the oven or in a frying pan.
This “Queen of cereals” because it contains a record number of vitamins, minerals, proteins. Buckwheat contains 18 essential amino acids, iron, calcium, potassium, phosphorus, copper, iodine, zinc, boron, fluorine, molybdenum, cobalt, etc., as well as vitamins B1, B2, B9 (folic acid), PP, vitamin E.
Buckwheat is the “Queen of cereals”.
The content of lysine and methionine proteins buckwheat is superior to all cereals; it is characterized by a high digestibility of up to 80 %.
Folic acid of buckwheat stimulates blood, increases endurance and the body’s resistance to many diseases.
Buckwheat does not need fertilizers and pesticides to grow, so it is an environmentally friendly plant.
She, thank God, is not amenable to genetic modification, and hence in this sense, safe.
Buckwheat is consumed in diseases of the pancreas, including obesity, diabetes.
Flowers of buckwheat are treated weakened lungs, leukemia (anemia), jaundice. Regular consumption of buckwheat lowers “bad” cholesterol, helps with leukemia, atherosclerosis, coronary heart disease and hypertension. Increases muscle strength and endurance.
Helps with diseases of vessels, rheumatic diseases and arthritises. The use of green (not cooked) buckwheat cleanses of toxins and heavy metals ions.
It helps processing and absorption of other types of products. Useful 20 days to sit on the buckwheat diet is full and healthy and the sick.
In addition, buckwheat contains 5 times more than other cereals is beneficial for human body minerals: potassium, calcium, phosphorus, and especially a lot of magnesium and iron. There are in it such important elements as copper, manganese, zinc, chromium, iodine and fluoride.
Contained in buckwheat and vitamins PP, B1, and B2, and last 5-7 times longer than in other cereals.
NOTE. It SHOULD be REMEMBERED THAT the HEAT TREATMENT up TO 40% of VITAMIN B1 AND up TO 30% of VITAMINS B2 And PP COLLAPSES.
A balanced ratio of valuable substances makes buckwheat is not only a very nutritious food and an effective remedy.
Due to the large amounts of rutin – a substance that strengthens the walls of blood vessels, it is extremely useful at various diseases of vessels, as well as arthritis, liver disease, kidney and rheumatic diseases.
Promoting the excretion of excess cholesterol, buckwheat improves the condition in cardiovascular diseases.
It rids the body of various toxins, including heavy metal ions, which is especially important for residents of large cities and areas with unfavorable ecological conditions.
Required buckwheat, and people suffering from diseases of the nervous system, obesity, and after a serious illness.
ATTENTION! THOSE WHO SUFFER FROM GASTRITIS WITH HIGH ACIDITY AND GASTRIC ULCER AND DUODENAL ULCER, CONSUMING BUCKWHEAT IS RECOMMENDED WITH EXTREME CAUTION.
Buckwheat for weight loss
Buckwheat – a complex carbohydrate, metabolism which the body requires additional resources. As a result, processing of buckwheat are used accumulated sediments.
Low (relative to other cereals) content of fats and carbohydrates, and high protein, making buckwheat a very good option for weight loss because complex carbohydrates are digested for a long time, contributing to the rapid onset of satiety, and the protein involved in the building of muscle, not fat fibers.
Fats of vegetable origin are composed of buckwheat are beneficial to the metabolism, normalize and accelerate it.
Buckwheat is rich in vitamins and minerals. The amount of vitamins E, PP, B1, B2, R buckwheat is superior to all others. Vitamin B1 speeds up the breakdown of fat.
The amino acids contained in buckwheat, (valine, isoleucine, glycine) are essential in building protein cells in the body, including muscles.
The composition of the grains is ideal for weight loss. The buckwheat diet allows to obtain a sufficient amount of micronutrients, vitamins and minerals, with low caloric content of the product.