Doctors called five nutrients needed by people who want to lose weight. Elements are some products that should be consumed during workouts.
Getting rid of excess pounds is a difficult task, experts say. You must strictly follow the chosen diet, gradually increasing physical activity. For this you need to pay attention to seeds, nuts, cereals, whole grains, fruits, cruciferous and green leafy vegetables. The contained fiber is crucial for weight loss and maintaining overall health. You should pay attention to the products with potassium, as it promotes weight loss. This feature affects muscle recovery after hard training in the gym, detoxifies and removes excess sodium. Extremely useful calcium, which strengthens bones, teeth and reduce the risk of obesity.
Need to be mandatory to include in the diet foods with magnesium and omega-3 fatty acids, as in the first case, changing the blood sugar level, and the second is suppressed hunger. We are talking about legumes, oily fish and linseed oil. The latter need to drink before eating every morning, one tablespoon to cleanse the walls of blood vessels.