Doctors told about the methods of strengthening the immune system in adults. Medical advice is particularly relevant in autumn, when so easy to catch a cold or the flu.
An excellent tool for strengthening the immune system are vitamins contained in vegetables and fruits, but sweets should be abandoned, because nothing useful about them. Doctors recommend regular hand washing. This procedure takes some time, however, protects against penetration into the body of pathogenic microorganisms. You should also sleep at night. In addition doctors suggest diet, exercise, drink herbal teas, eat nutritional supplements and vaccination. Not less important the longer you stay in the sun and deal with stress. To strengthen the immune system help of meditation and massage. To improve health and enhance the body’s resistance to diseases will also help Japanese mushrooms that stimulate the production of immune cells.
In addition, doctors recommend the use of spices, such as turmeric, garlic, onion and ginger. Also, the physicians are advised to think about the use of probiotics. These beneficial bacteria not only improve digestion, but also strengthen the immune system.