These products will help to grow beautiful lush beard
Facial hair of men is fully regulated by the hormone DHT and testosterone, but the consumption of certain foods increases the level of these two androgens. Those who dreamed of a thick beard should be included in the diet of eggs, Brazil nuts, raisins and other products that contribute to its growth.
Used food affects many aspects of body work, and one of them is beard growth. Experts have called products that contribute to it.
Eggs. Is one of the richest sources of Biotin extreme effectively nutrients for the growth of the beard, the density and thickness of her hairs.
Raisins. This is a wonderful natural source of boron – a mineral which affects the growth rate and strengthen the hair.
Orange juice. Vitamin C in orange juice promotes the production of sebum – the natural oil produced by the body, which improves the condition of skin and makes the beard thick.
Fish. Fatty acids omega-3 that are abundant in fish, promote the development of the body proteins needed for growth beard. It is useful to eat mackerel, tuna, salmon, sardines.
Brazilian nuts. Rich in selenium: this mineral is essential if you need to quickly grow a beard.