Famous politicians revealed how they take care of their form. Do you follow their advice

0
207

How to take care of your health after the age of 60?

 Famous politicians revealed how they take care of their form. Will you follow their advice

Marek Ast and Antoni Mężydło are political opponents. It turns out, however, that both men are 60 & ndash; tce and in a very similar way & oacute; b they take care of their health!

What are these methods?

During a conversation with journalists from Pomorska, Antoni Mężydło confessed that until recently he had run marathons and rolls. In 2006 he won the title of world parliamentarian champion, running 42 kilometers in 3 hours and 27 minutes.

Now, due to his age, the famous politician chooses more balanced sports disciplines, but constantly cares about his movement! He rides a bike, walks a lot, trains jogging or does rehabilitation exercises. The politician admitted that the most important thing in caring for his health is exercise, because diet is not the case with him.

How Marek Ast cares about his health?

According to the Super Express website, Law and Justice politician Marek Ast cares about his health in a quite similar way. The man points out on his website that he loves walking and cycling. In summer he works in the garden and in winter he goes skiing.

During a conversation with Super Express, the politician noted, however, that before starting physical activity after 60 & ndash; tce, it is worthwhile to undergo a comprehensive examination to check if every form of effort is right for us.

Both men emphasize that they eat fairly healthy and lightly. They eat little meat and more often eat fish and seafood. They try to avoid fatty and heavy foods.

AS THE PORTAL & ldquo; LIFE & rdquo; HAS BEEN INFORMED: HER VIEW OF HEAVEN IS GREAT. ON WEDNESDAY APPEARED ABOVE POLAND. WHAT IS A STORM SUPERKOM & Oacute; HOW IS IT MADE? EXPERTS RESPOND

INFORMATION PORTAL & ldquo; LIFE & rdquo; HE WAS R & Oacute; ALSO ABOUT: MEGHAN MARKLE AND PRINCE HARRY HAVING CRIMINAL FOR THE FAMILY KR & Oacute; LEFT TAPE? WERE SUSSEX FILMED WITHOUT THEIR MEMBER'S KNOWLEDGE? THE MEDIA IS SPECULATING

AS R&OACUTE SAID; ALSO THE INFORMATION PORTAL & ldquo; LIFE & rdquo ;: GRANDMA WAS ASHYED THAT HER GRANDDAUGHER IS A BAD CHILD. THE WOMAN'S SON WANTED TO HEAR ABOUT THE CEREMONY. IT WAS LITTLE LOST, AND HE WOULD LOSE THE FAMILY

PORTAL & ldquo; COUNTRY & rdquo; HE ALSO INFORMED ABOUT: THE CURIOUS SITUATION DURING MASS IN ONE OF THE PARISH. THE BISHOP AND THE FAITHFUL DO NOT BELIEVE IN THEIR OWN STYLE! THE PRIEST DECIDED TO TELL THE TRUTH. IT IS ABOUT A WOMAN

LEAVE A REPLY

Please enter your comment!
Please enter your name here