Flutter like a butterfly. Named 4 steps that will help wake up cheerful and in a good mood

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Fly like a butterfly . Named 4 steps that will help you wake up cheerful and in a good mood

Just a few simple steps can significantly improve your morning alertness.

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Lack of sleep, drowsiness, loss of vigilance and repeatedly pressing the snooze alarm – each of us has experienced similar things in the morning. However, scientists seem to have found a way to put an end to this, writes Science Alert.

A new study by a group of scientists from the University of California at Berkeley has found four key things that will help us wake up in a better mood and concentration.

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In total, just over 800 people took part in the study, most of which were twins – this allowed scientists to filter out variations due to genetics. For two weeks, recipients wore tracker bracelets that tracked their sleep and activity, as well as devices to monitor blood sugar levels.

Scientists also recorded food intake, physical activity, sleep patterns and vigilance of the recipients during this period. As a result, the researchers found that just 4 simple rules can make life much easier.

Sleep

According to the lead author of the study, neuroscientist Rafael Walat, she and her colleagues found that sleep plays an important role in the mood we wake up in in the morning – in particular its duration, timing and effectiveness.

It is believed that sleeping longer and waking up later than usual are directly related to our improved morning alertness.

Exercise

Scientists have found that mood and concentration in the morning are also affected by activity in the morning. during the previous day. Higher levels of activity during the day are associated with longer and less disturbed sleep at night, which in turn increases our well-being in the morning.

Breakfast

Research has shown that a breakfast high in carbohydrates leads to increased alertness, while a protein-rich breakfast has the opposite effect.

Blood sugar

< p>Researchers have found that drinking a pure glucose drink after breakfast leads to a decrease in our alertness. At the same time, the researchers noticed that lower blood glucose levels were observed after study participants ate a high-carbohydrate breakfast – this increases our alertness.

According to Valat, the way our body processes food plays a role an important role – too much sugar will lead to a drop in blood sugar levels, and not to its rush in the morning.

Researchers also found that factors such as mood and age also affect our well-being in the morning, however, alas We cannot control this. Therefore, the researchers advise paying attention to the four points above to significantly improve your morning.