Green tea vs coffee – which drink is better for your health?

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July 6, 2022, 16:37 | Medicine

After reading this, you might want to switch to tea.

Green tea against coffee &mdash ; which drink is better for your health?

Coffee and tea meet at the intersection of caffeinated beverages, and although they are completely different, they are often compared because of this common denominator. Both have their own merits and their own scale of caffeine levels. Interesting changes can occur in your body when you drink coffee every day – it is even believed that coffee can affect your hormones, informs Ukr.Media.

What is better for you?

Green tea has a number of health benefits that have made it a staple beverage and medicine for centuries. It contains 2 to 4% caffeine and is full of antioxidants that can support your health.

Green tea also contains polyphenols, which help with swelling, inflammation, support cartilage health and prevent joint degeneration. This makes it an excellent beverage for improving the overall health of people of all ages.

While green tea contains amazing nutrients and polyphenols, it also contains caffeine. Caffeine is classified as a stimulant and is most commonly used to increase alertness, concentration and athletic performance. In addition, caffeine acts as a diuretic and makes people urinate more often. However, caffeine also has benefits. It is used in some headache, pain relief, and asthma medications.

Caffeine, like green tea and coffee, is good for your health, but like everything else in life, it should be use in moderation. In general, you should not exceed the threshold of 400 milligrams of caffeine per day.

Too much caffeine can make you restless, irritable, and even prone to heart problems.

Green tea may work better for some people

If you want to cut down on caffeine, have trouble sleeping, or suffer from anxiety, you may be better off switching to green tea .

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