As stated in a famous saying: “Everything is good in moderation”. And it’s really true: even healthy foods that are necessary for the proper functioning of the organism in large quantities may cause irreparable harm. We know what popular food, classified as harmful, you can eat at least every day, if you observe moderation and do not go beyond the established framework.
Proponents of proper nutrition and healthy lifestyle in one voice say that sweet is evil and should be excluded from the diet. In fact, different Goodies bring not only harm but also benefit if consumed in the right quantities. First, sweets play an important role in the normalization of hormonal background. Second, they have a high nutritional value, and therefore can help in an extreme situation, which is associated with high physical load. Thirdly, the sweet helps fight depression and improves mood. Fourth, the desserts make feeding the correct and balanced, as they are source of carbohydrates and energy.
Now let’s talk about the Goodies that benefit the body and may be present in the diet without harm to the figures:
• Honey – soothes nervous system, strengthens bone and muscle tissue, helps to fight viral diseases.
• White chocolate – improves brain activity, has anti-inflammatory, helps to fight respiratory diseases.
• Dark chocolate – gives tone, improves metabolism, stimulates brain activity, is a great antidepressant.
• Halva – a positive effect on the skin and hair, is a rich source of protein.
As for sugar, its consumption is indeed better to minimize replacing it with natural alternatives such as stevia. If you can’t give up sugar, at least do not exceed the daily norm – 25-50 grams (according to who recommendations).
To drink or not to drink coffee – the eternal question that probably will never find a clear answer. Here’s what says about this endocrinologist, nutritionist Vadim Krylov: “the Effect coffee has on the body depends on innate features. So, people whose body quickly destroys the caffeine, you can drink refreshing drink with virtually no restrictions, without experiencing any adverse effects. But if caffeine is broken down by slowly increasing the risk of heart attacks and strokes by 3 to 6% (if you drink one to two cups per day)”.
To determine what type of people do you think, very simple – if after a Cup of coffee you feel the joy, vigor, increased vitality, burst of energy, then you have a fast metabolism and drink to you. If you have frequent palpitations, headache or a positive effect occurs only after four or five hours, often drink coffee you undesirable.
Chicken eggs included in the list of the most popular foods that are unique in the amount of proteins, vitamins and minerals in the composition. However, there is one category of people who should with caution to treat this product. We’re talking about those who have a tendency to allergic reactions. The fact that egg protein can be a strong allergen, so to include it in the diet not always safe.
As for people who have no inclination to allergies, then they should not give up eggs: protein is a source of valuable amino acids, and the yolk contains vitamins a, D, E and choline, which deals with the regulation of cholesterol in the body. In addition, the present composition of fatty acids omega-3, lutein, carotenoids that prevent the onset of certain chronic diseases, and other useful items. However, the food was reasonable and balanced, it is important to not eat more than two or three eggs a day.
In pursuit of the perfect figure, most people try to eliminate from your menu meals, which include flour, particularly bread. However, this product can be useful. For example, whole wheat bread contains b vitamins, A, E, potassium, calcium, iron, magnesium and other useful elements. It includes a large amount of complex carbohydrates, which for a long time satisfy your hunger, as well as rough fiber and dietary fiber, which improves digestive tract. Whole wheat bread cleanses the intestines of mucus, lowers cholesterol and blood sugar.
Safe norm is the use of 300 grams of bread a day, which should be split into three meals: Breakfast, lunch, dinner. If you are on a strict diet, you will have to be limited to 40 grams of bread in the morning. This scheme will allow you to get from the product only benefits, excluding any side effects.
Unlike vegetable oil which belongs to the category of good fats, butter is not that useful. Its calorie content is 745 calories per 100 grams and it contains large amount of cholesterol, uncontrolled use of which can lead to atherosclerosis. At the same time, if you comply with the measure (three teaspoons a day), the body will receive from oil only benefits. The product consists of vitamins A, B, C, D, E and K, essential fatty acids omega-3 and omega-6. The inclusion in the menu of butter allows you to stabilize your mood, improve eyesight (due to the presence in the composition of beta-carotene), strengthen bones (among the components of the oils calcium, zinc, magnesium). In addition, the product is a source of fat-soluble vitamins.
On the one hand, this delicacy is among those few sweets that you can eat to diet and nutrition. But on the other hand, the allowable rate of chocolate per day is negligibly small because of its high caloric content. Therefore, like other products from our list, it should be consumed in limited quantities. Also consider your health: for example, bitter chocolate, you cannot eat at high pressure due to contained in its composition caffeine and migraine due to the tannin which constricts blood vessels. And if you eat treats together with other products containing caffeine, it can cause an allergic reaction.
If you have no contraindications, you can safely afford to eat a day, 20 grams white or milk chocolate (they contain more sugar and fat than dark), and 30 grams of bitter. Treat will lift your mood, increase brain activity, improve blood circulation, slow down the aging process and so on.
Take, for example, citrus. They are an incredibly useful source of vitamin C and antioxidants. However, if you overdo it with their number (which is especially often it happens on new year’s holidays), then redness, rash and irritation is not long to wait. The maximum that you can afford three tangerines per day that you need to eat after the main meal and not on an empty stomach.
As for nuts, they are high in calories and heavy on the stomach. But, at the same time, the product brings invaluable benefits to the body because of a composition of unsaturated fatty acids. The day you can eat no more than 30 grams of nuts, in order not to harm your health.