Has the meaning. Scientists reveal which side is better to sleep on

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It matters. Scientists told which side is better to sleep on

According to experts, sleeping on the left side can lead to heartburn, and on the right side to difficult breathing. However, it all depends on the characteristics of people's health.

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Getting quality sleep is an extremely difficult task these days. And although we are constantly told not to use gadgets and not to eat before bed, no one tells us about the importance of the position in which we sleep. But it greatly affects the quality of sleep and our health, writes IFLS.

The right pillows can improve your sleeping position by aligning your neck and back to reduce pressure on your spine. But which side is better to sleep on, on the left or right?

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Sleep on the left side

It matters. Scientists told which side is better to sleep on

It matters. Scientists told which side is more useful to sleep on

The stomach is located to the left of the abdominal cavity. Thus, when you sleep on your left side, its contents are more likely to stay in place under the influence of gravity. Turning to the right side, and an elevated position of the stomach can increase the risk of heartburn, although this is not necessarily the case for all people.

Heartburn occurs when stomach contents back up into the esophagus, causing a burning sensation and pain that can cause significant discomfort and even ulceration. Giving your body some time to digest food before lying down is one way to reduce the risk of heartburn.

Sleep on your right side

It matters. which side is better to sleep

It matters. Scientists /></p><p>While the left side seems to be a good choice for people with certain stomach problems, sleeping on the right side has been linked to easier breathing for people who experience sleep apnea.</p><p>Thus, a study conducted in 2011 assessed how sleeping on the left and on the right side affects breathing.</p><p>“We found that sleep position had a significant effect on sleep apnea, and that sleeping on the right side reduced the frequency of respiratory events in patients with moderate to severe disease,” the experts explained.</p><p>The exact mechanisms for linking sleep on the right side with improved breathing are not entirely clear, but were further explored in a 2018 study. So, experts have found that patients with heart failure prefer to sleep on their right side, perhaps this is a self-protective mechanism for improving cardiac function that a person does not even know about.</p><h2><strong>Sleeping on the stomach</strong></h2><p><img decoding=

It matters. Scientists told which side is better to sleep on

In case of sleeping on the left or right side it all depends on the health of each person. What about sleeping on your stomach? Sleeping face down causes a significantly higher increase in intraocular pressure compared to sleeping on the side, which can increase the risk of glaucoma, optic neuropathy, and vision problems. Sleeping on your stomach also affects the skin, putting people at a higher risk of wrinkles compared to other positions.