Nutrition plays a key role in prostate health.
In recent years more and more men overcome prostate cancer.
In this case, to prevent the development of this disease come to the aid of a diet with a high content of nutrients and minor amounts of lipids.
The products that you want to include in the diet
Nutrition plays a key role in prostate health and can prevent the risk of developing the disease.
Cruciferous vegetables – broccoli, cabbage and cauliflower – contain a large number of isothiocyanato, phytochemicals that have beneficial effects on health. In addition, these vegetables contain antioxidants.
Fish and vegetable oils rich in omega-3 acids reduce the risk of developing prostate cancer.
Vitamin E reduces prostate hypertrophy and protects the gland from cancer. Among the sources of vitamin E are margarine, vegetable oils, nuts and seeds, wheat germ and whole grains.
Whole grains – a rich source of fiber, selenium, vitamin E and phytochemicals, which play an important role in cancer prevention.
Lycopene, contained in tomatoes, pink grapefruits and watermelon, reduces the risk of prostate cancer. Tomatoes produce more of lycopenes cooked, that is, in the form of tomato paste or tomato soup. Lycopene dissolves in fat, so it is better to use a small amount of fat.
Selenium is a mineral salt that contains a preventive component. It is an antioxidant in nuts, seafood, some types of meat, fish, oils, oats, and brown rice.
Products based on soy help to prevent hypertrophy of the prostate and can slow tumor growth. This effect is caused by the isoflavones, a plant element that reduces the level of dihydrotestosterone, a male hormone that contribute to excessive growth of the prostate tissue.
Be careful with red meat it contains a lot of saturated fats of animal origin, one of the most common factors of the disease.
Drink plenty of water. Men with prostate hypertrophy should drink plenty of water and non-alcoholic drinks to cleanse your bladder. You need to drink less coffee and beer.
Avoid spicy foods, alcohol, caffeine and substances that irritate the urinary tract.
Detection of prostate cancer
Prostate cancer at an early stage are easily treatable. Most often this disease occurs in men over the age of forty years, therefore they are recommended to be screened with the use of rectal examination of the rectum one to two times per year. However, in most cases at the time of diagnosis revealed metastatic spread to other organs. For this reason, doctors recommend that men at the age of sixty years and older to take a blood test to determine the level of prostate specific antigen, a possible indicator of cancer.
Detected early prostate cancer is a high level of recovery. At an early stage no symptoms. The next stage of symptoms, such as difficulty with urination and pain in the moment of orgasm may indicate a common problem and a benign tumor of the prostate, nothing to do with cancer.
Early treatment of prostate cancer which may include surgical intervention or radiotherapy, usually gives good results, but prevention is equally important.
In addition to the above foods, meals rich in vegetables and low in saturated fat can stop the development of prostate cancer.
What is the relationship between weight and prostate cancer
The men who are watching their weight the risk of cancer is negligible. Conversely, men who are obese are more prone to this disease. Therefore, mental work should be alternated with physical activities, such as attending the gym, Hiking.
According to studies in men twenty years and older who eyakulyat more than five times a week, the risk of developing prostate cancer was a third lower. Ejaculation later in life also reduces the risk of disease.