July 17, 2022, 14:33 | Medicine
It is recommended to eat no more than 500 grams of sweet gifts of nature – fruits and berries every day.
Doctors call for moderate consumption of nature's gifts due to their large amount of fructose and carbohydrates, informs Ukr.Media.
" Abuse of berries and fruits harm the body, and all the benefits come to nothing.
Doctors explain that fructose contained in sweet fruits can contribute to the development of many disorders if the body receives it in excessive dosage.< /p>
"A large amount of fructose will be processed into fat deposits".
Doctors remind that an excess of this type of sugar in the diet can cause obesity liver, etc as well as general weight gain. In addition, it has a negative effect on the level of sugar and insulin in the blood, leads to associated complications.
Experts tell us which berries and fruits can particularly significantly harm the body in this regard.
< p>"Persimmons and peaches can be considered the most harmful among fruits, and grapes and cherries among berries.
In addition to the dangers associated with sugar, gifts nature can also contain pesticides. This is another reason why they should be eaten in strict moderation.