How to get rid of stress with self-massage.
Self – massage- alternative healing method, which involves stimulating certain points of the body to redirect energy flows of the body.
Even if you don’t believe in the effectiveness of this technique, which appeared more than 5,000 years ago, the source suggests that you try to use self-massage to relieve stress and anxiety.
1. To get nervous before public speaking, hold the fleshy outer edge of the pinky with your thumb. Push as hard as you can and you will feel that the fear goes away.
2. If you can not calm down and get rid of the obsessive thoughts, hold one finger on the inner edge of your eyebrows (where you start to grow hairs) with one finger and with another finger, hold down the outer edge. Stay in this position for 10 seconds.
3. When you’re exhausted thumbs of both hands press on the bone of the skull directly under the eyes. Keep them in this position 10 seconds and repeat himself: “I’m tired, but I can move on.”
4. If you are afraid of another negative, the index finger pinch point between the nose and upper lip for 10-20 seconds.
5. To relax, hit in the crease under the lower lip, but just above the chin, reciting aloud his fears and concerns.