July 16, 2022, 09:09 | Medicine
Some good advice.
Sleep is a basic need of any person. It is during this time that the body restores its strength and resources, which it needs to maintain vital activities, to solve everyday tasks, informs Ukr.Media.
It is believed that an individual needs about 8 hours of night rest per day. That's how much he tries to allocate, but the problem is that sometimes there is simply no opportunity to sleep exactly that much.
In this case, there is no need to put up with brokenness and weakness, with constant fatigue. A person can sleep even if he does not have 8 hours of sleep. A few tips will help her in this.
Think about the cycle, not hours
Every 90 minutes there is a switch from fast sleep slowly and back. This is worth using. It is necessary to allocate such a time for sleep that it is divided into the specified number of minutes. You need to count the hours from the moment you wake up.
In this case, it will be possible not to interrupt sleep cycles, to wake up when they change. This will allow you to feel more energetic.
Think about the week
You shouldn't focus on one night. You should organize a night's rest so that you get 35 sleep cycles during the week. In this case, there will be 5 of them per day on average. If you had to go to bed late, then the next night you need to make up for it.
To make it easier to navigate, you should make a sleep schedule taking into account the daily schedule, the number of planned tasks.
Sleep less, but more often
Polyphasic sleep is practiced by some and quite successfully. It is laid down by nature that a person should sleep not only at night, but also between 5:00 p.m. and 7:00 p.m.
Many athletes take advantage of this time of day, allocating it for sleep in order to regain strength faster. At the same time, they sleep less at night, but feel good.
Controlled recovery periods
This concept should be replaced by the usual &# 34;quiet hour". It is important to allocate a third of the sleep cycle during the day, equal to 30 minutes, to devote this time exclusively to yourself.
You can simply relax, sitting in a chair, you can meditate, listen to music. It is important to be alone, to be with yourself. In this case, it will be possible to regain vigor and strength quickly.
All these simple tips will save you from sleepiness and fatigue. Such unpleasant symptoms will not make themselves felt even if there is very little night's sleep.