Muscle pain is normal
Muscle pain after workouts is normal. But if you overdid it in the gym, the consequences may not be too pleasant. In this case, it may even be inflammation that sports will not work. Tell how to remove the pain in the muscles, not to quit.
These few simple tips will help relieve muscle pain, to not have to postpone exercise until the moment when they recover.
Omega-3 fatty acids
Omega-3 fatty acids have anti-inflammatory and immunomodulatory properties. Therefore, it is important to add to the diet of foods rich in them. It is not only fish and seafood. The list also includes nuts, seeds, seaweed, beans and soy.
The consumption of refined sugars is associated with inflammation. Given the rise in the body increases the production of Pro-inflammatory molecules in the body. The constant use of sugar can trigger chronic inflammation.
After workout massages to relieve the pain
Strong tension in the muscles is faster after the massage. A professional massage can reduce not only stress, but also production of proinflammatory cytokines and reduce congestion.