How to help the body to survive hot summer days – advice of endocrinologists

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July 8, 2022, 23:01 | Medicine

How to survive the heat.

How to help the body survive hot summer days — advice of endocrinologists< /p>

Endocrinologists shared recommendations that will help survive the hottest summer days, Ukr.Media informs.

We exclude coffee as much as possible so as not to overload the heart, blood vessels and nervous system even more.

< p>Limit foods rich in iodine. They will stimulate the work of the thyroid gland and, in turn, raise the body temperature, which is of absolutely no use to us.

Be sure to eat at a cooler time. If earlier we had breakfast at 8-9, now at 6-7 to improve digestion.

We are not starving! Experts recommend: it is better to eat 4-5 light meals than 2-3 times a day to stuff the stomach tightly and overload the liver.

We add bananas, spinach, broccoli, parsley, cilantro, apricots, peas, almonds to the diet. You can drink alkaline mineral water.

In the morning, take a contrast shower, disperse the lymph to help the body remove toxins. Due to the stagnation of lymph, an unpleasant smell arises, the sweat of a healthy person does not smell.

Do not sit under the air conditioner, because you can quickly get sick due to a sharply reduced immunity. In addition, unclean air conditioners can be a breeding ground for bacteria and viruses.

Wear loose clothing made of natural fabrics. Our skin is a large and important organ in the detox process, so it must breathe. It is recommended to wear clothes and underwear made of cotton, linen, hemp.

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