How to increase the amount of breast milk through food


January 11, 2019, 21:33 | Medicine

If you have lost milk, do not rush to stop feeding, it is better to add lactation products to your diet.

 How to increase the amount of breast milk, due to food products

If the mother does not have enough milk, you should not give up breastfeeding the child. Lactation products will help improve its production, Ukr.Media informs.

Each breastfeeding stimulates the production of oxytocin and prolactin – hormones that are responsible for increasing lactation. If there is not enough milk, the mother needs to eat more lactogenic foods that increase milk production. The longer you breastfeed, the more milk your body will produce.


Scientific Evidence That Shows that oatmeal stimulates lactation, there is no. But breastfeeding consultants advise nursing mothers to include it in the diet. Oats are rich in iron, which affects the production of milk.

Eat oatmeal for breakfast and replenish the lack of trace elements.


Spinach is another product that contains iron. According to research, anemia is one of the reasons for lack of milk in lactating women.

Eat spinach soup for lunch. Use the product sparingly, as in large quantities it can cause diarrhea in the child.


The seeds contain fennel essential oil. . It is a phytoestrogen. You can drink tea with fennel seeds or add them to salads.

Fennel, entering the child's body with mother's milk, reduces colic in the stomach and improves digestion.


Carrot belongs to products that increase lactation. It contains phytoestrogens, alpha – and beta-carotene – substances that a nursing mother needs.

A plate of carrot soup or a glass of carrot juice ensures normal lactation.


Barley is a source of beta-glucan. This is a polysaccharide that increases the level of the lactation hormone – prolactin.

To improve milk production, eat barley soup, porridge or cook bread cakes.


Asparagus is rich in vitamins A and K, which are involved in stimulating the hormone prolactin.

A drink can be made from asparagus to increase lactation. To do this, grind it and boil it in milk. As soon as you filter it, you can drink immediately.


Fresh apricots and dried apricots contain calcium, potassium, vitamin C and A. They are needed by the body of mother and child.

Apricots are also rich in phytoestrogens that mimic the hormone estrogen in the body. They also affect the level of prolactin and increase lactation.


Eggs are rich in protein, lutein, choline, riboflavin, folate, vitamin B12 and D. They are useful for mother and child.

A couple of boiled eggs or an omelette satisfy hunger and ensure milk production.


Almonds contain vitamin E and are a source of omega-3s, which increase milk production.

It can be chopped and added as a seasoning to salads, cereals and drinks.

Pumpkin seeds

Pumpkin seeds are a source of protein, iron, zinc and fiber, which are necessary for a nursing mother.

Thirty grams of pumpkin seeds will fill half of the daily iron standards.


Salmon is rich in essential omega-3 fatty acids, vitamin B12 and protein. This fish also contains vitamin D.

Two medium portions of salmon per week will help improve milk production. Fish can contain mercury, so eat it in moderation.


This is a source of vegetable protein and a product to increase lactation. Dishes from it provide the body with fiber, calcium and B vitamins.

Use 1-2 handfuls of cooked chickpeas for salads or eat them pureed.

Cow's milk

Cow's milk contains calcium, which supports lactation.

Include in your diet at least 1-2 glasses of healthy milk per day.


Pumpkin has everything for health and milk production. The vegetable is rich in iron, potassium, magnesium, vitamins C, E, PP and B6.

Pumpkin can be made into porridge, juiced or baked in the oven.

Sesame seeds

Sesame seeds contain calcium, which is important for milk production.

You can drink milk with it or add it to salads and pastries.



Basil leaves are a source of provitamin A, vitamins C, PP and B2. It is an antioxidant product that is important for lactation.

Add a few basil leaves to tea or pour boiling water over them and leave overnight. In the morning, drink basil infusion.


Beetroot is a healthy vegetable, which is a source of fiber and iron, and is considered a product that increases the production of lactation.

You can eat it fresh, boiled and baked.


Tofu is valuable for a nursing woman with its calcium and protein content.

Lentil cakes with tofu and leafy vegetables are a useful dish for improving lactation.


Brown rice

Brown rice stimulates the hormones responsible for milk production. It is also a source of vitamin E and B vitamins.

It can be cooked with vegetables or spinach.


Oranges are fruits that increase lactation. They will saturate the body of a nursing mother with vitamin C.

One glass of orange juice contains vitamin C, iron and potassium.

Whole grain bread

Folic acid, which is found in whole grain bread, is an important nutrient in breast milk.

A couple of pieces of such bread provide the necessary dose of fiber, iron and folic acid.


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