How to learn to drink enough water: useful tips


August 1, 2022, 10:07 | Medicine

You can learn to drink enough water.

How to learn to drink enough water: useful tips

We all know very well about the two-liter rule, but not all of us know how to follow it. On the other hand, two liters of water seems like an almost impossible volume, and, nevertheless, drinking two liters or even more is quite possible. The fact is that our body consists of 70% water, that is, liquid is an indispensable substance for us, and dehydration threatens with quite severe consequences, informs Ukr.Media.

While healing moisture enriches the body, cleanses internal organs, fights swelling (the main signs of dehydration), removes toxins, and also has an extremely positive effect on the external condition of our body — it promotes weight loss and clean, glowing skin. All the magical properties of water will become available to those who learn to drink it correctly and in the right quantities.


According to various according to research, the habit appears within twenty-one to thirty days, that is, you have a conventional month to learn how to consume water correctly. The first question: How to ensure the same habit? To do this, you will need to take a few simple steps.

So, for example, try to associate drinking with some everyday action. Thus, you can train yourself to drink a glass of water immediately after waking up, as soon as you turn on the computer at work or go on a lunch break. Let your water consumption be connected with point events of everyday life. Do not forget that you cannot sit down at the table without water, let there always be a decanter with water in the visible area (this applies to the time you spend at home) or a bottle. True, nutritionists do not recommend drinking food down: it interferes with the proper absorption of food, so pour yourself some water, put the glass away from you during the meal and empty it after it is over.


As paradoxical as it may sound, some of us are not used to drinking water at all. We replace it with anything – juices, tea, coffee or any other drinks. Such a substitution is fundamentally incorrect. However, it will not be easy for you to switch to water right away, moreover, it can even harm the body.

You should follow the path of gradual replacement: mix fifty-fifty water and your favorite juice in a blender (it doesn’t matter if it’s orange juice or strawberry nectar), believe me, you will practically not feel the difference, but here is a significant benefit to your bring to the body Increase your water intake every day, so it will be much easier for your body to adapt to the new regime.


Another important aspect is that water should always be available. Otherwise, if you should go to the store for a bottle, for example, you will find a thousand refusals to postpone the shopping trip, preferring to drink tea or coffee, which absolutely does not replace ordinary water. So get a cooler at home.

And for a greater effect, place decanters with water, both in the kitchen and in the rooms – now even if you are overcome by laziness, you will not have to walk far and you will no longer have a reason to skip drinking liquids. As for the time spent in the office, for this case you need to get a small bottle, which should always be in your nightstand or desk drawer – it's up to you.


At first glance, it may seem that all types of water taste the same. In reality, this is not the case at all: filtered water is much fresher than boiled water, Dzherelna has an unusual sour taste, and carbonated water is slightly salty. Of course, the flavors of water are not as clearly distinguished as, say, tea, but, nevertheless, there is still a difference.

If, even after re-tasting, the water still does not taste good to you, try to find another solution. For example, you can add a slice of lemon to the water. Such a cocktail will not affect your figure in any way, but it will not affect your taste buds. You can do the same with mint, grapefruit or orange, the main thing to remember: there should be no sugar in the water, otherwise your weight loss will turn out to be a waste of fun.


If because of the crazy rhythm you are still afraid of forgetting to drink water as often as you need it, use modern technology, fortunately, there is enough of it today. There is a huge variety of apps for every taste that will diligently remind you about your water. And if you never engage in downloading practically useless “toys”, just set an alarm clock on your phone that will ring every hour: after all, in order to have time to drink the required amount of water in a day, you need to drink it every hour.


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