You can increase the duration of their life while lowering the risk of diabetes and its dangerous consequences, if you add to your daily morning meal of a small mug of green tea. This statement was made by experts of the NHS, the National health service in the UK.
According to British doctors, even a small lifestyle change can help to prolong the lifespan and prevent premature death.
“The key to living longer may be a healthy, balanced diet including at least five servings of fruits and vegetables daily, plus regular exercise. But also you could increase the duration of his life, starting to drink more green tea – for example by making it your regular morning beverage for Breakfast,” they told the newspaper Express Health.
Experts have concluded that this habit protects from early death due to complications of diabetes e.g. cardiovascular pathology, developing under the influence of chronically high blood sugar levels. The beneficial effect of the drink they associate with the action of tea catechin antioxidants.
“We know that there are no guarantees. But genetics determines only 25% of the duration of human life, the rest depends on his choices and actions. Drinking more than four cups of green tea a day, we can reduce the risk of death by as much as 23 percent,” said academic experts.
They added that the body receives more benefit from regular drinking of green tea than men. What is the reason, is unclear.
To enhance the effect of the drink, British doctors suggest to drink tea with ginger. This spice reduces inflammation, which is important for protection against complications arising from diabetic lesions. Another important aspect to improve General health and prolong life, regular exercise. People who regularly engaged in physical exercises, 50 percent less likely to develop type 2 diabetes and certain types of cancer, concluded the representatives of the NHS.