How to lose weight in 5 days by 4 kilograms. Pros and cons of the fast diet

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How to lose 4 weight in 5 days kilogram. Pros and cons of a fast diet

Many girls think about how to quickly and effectively lose weight for a wedding or vacation, there is a way, but the question is how safe it is.

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When you need a quick result, many girls are sure that all means are good. Someone switches to bread and water, someone goes on a fruit and vegetable diet, and someone resorts to lightning-fast diets.

How effective it is, and whether it is harmful to health, Focus understood.

For starters, it’s worth clarifying who the instant diet is suitable for. For those who want to adjust their figure to certain parameters in the shortest possible time.

A good example is Kim Kardashian. To fit into the famous dress of Marilyn Monroe, she went on an instant diet and increased her sports activities. In a dress, she flashed, dropping seven kilograms. But, as we saw later, she treated herself to pizza and didn't continue torturing herself.

How to lose weight in 5 days by 4 kilograms. Pros and cons of a fast diet

How to lose weight in 5 days by 4 kilograms. Pros and cons of a fast diet

The problems of girls who think that an instant diet will quickly lose weight and not gain it again – this diet is not will decide. A more comprehensive approach is needed here.

The essence of the instant diet

The lightning fast diet refers to low-calorie diets, the task of which is to reduce the nutritional value of the diet to 900 kilocalories per day. Meals are divided into five parts, of which the main ones are lunch and dinner. Lack of dinner can cause a strong feeling of hunger, which the authors of the diet recommend drowning out with clean still water.

During this instant diet, you generally need to drink plenty of water: from 1.5 to 2 liters per day.

It is important that the water should be non-carbonated.

Adhering to such a diet, you can lose 2 to 3 kg in three days.

If you wish, you can continue to follow this diet, alternating three “hungry” days with four regular days, during which food restrictions are removed.

How to lose weight in 5 days by 4 kilograms. Pros and cons of fast diets

How to lose 4 kilos in 5 days. Pros and cons of a fast diet

But, the removal of restrictions does not mean that you need to arrange a feast and compensate for dietary suffering in full.

You should not get carried away with sweets, fatty and floury foods.

Expert opinion

< p> Nutritionists, in turn, warn that stability is needed for the normal functioning of the body, so if you start to “scare” it too often with instant diets, then metabolic processes will automatically slow down and it will become more difficult to lose weight.

It is reasonable to combine the diets of ordinary days and dietary ones and evenly distribute them throughout the week. Then a balanced diet will help to establish a normal metabolism.

Cons of instant diets

There are several types of instant diets that really allow you to lose a few pounds. But each has downsides. So apply them to your body at your own peril and risk.

How to lose 4 kilos in 5 days. Pros and cons of a fast diet

How to lose weight in 5 days by 4 kilograms. Pros and cons of a fast diet< /p>

Dry fasting.

A simple but dangerous method of weight loss. Extreme seekers do not eat or drink anything for three days. At this time, the body breaks down its own fats into water and nutrients. During a hunger strike, losing weight may feel weakness, headache. Like any extreme diet, it negatively affects digestion. Weight loss: 4-5 kg ​​in 3 days.

Water fasting

You only need to drink water in any amount, but do not eat anything. It is extremely difficult to get out of such a diet, digestive problems may begin. Weight loss: 4 kg in 3 days.

Juice Diet

Most often, carrot-apple juices are chosen. And at least one and a half liters of pure non-carbonated water. Not suitable for those who have problems with the digestive system and high acidity. Weight loss: 3-5 kg ​​depending on starting weight.

How to lose weight in 5 days by 4 kilograms. Pros and cons of a fast diet

How to lose weight in 5 days by 4 kilograms. Pros and cons of a fast diet

Kefir diet

This is a mono-diet, which involves the use of only low-calorie kefir for several days. 1.5 liters of kefir is divided into five servings and drunk throughout the day. Weight loss: about 5 kg. But such a mono-diet is harmful to the body, because the daily calorie content will be only 600 kcal, which is extremely small. Not suitable for those who have high acidity.

Watermelon diet

Watermelon is a healthy berry, rich in its magnesium and fiber. Use it at the rate of 1 kg of watermelon pulp per 10 kg of weight. However, such a mono-diet is not suitable for those who have kidney disease, gastritis, allergies. Weight loss: 3-4 kg.

Hyperprotein diet

The three-day diet is reduced to the use of eggs and cottage cheese, as well as pure non-carbonated water, unsweetened green tea is allowed. The most sparing instant diet. Weight loss: about 4 kg.

Coffee and chocolate diet

Hollywood diet popularized by supermodels. But it is not suitable for those who have cardiovascular diseases and gastrointestinal infections. The daily diet is three cups of coffee and 100 grams of dark chocolate with a high cocoa content (from 70%). In coffee, you can add a little cinnamon, or vanilla. Weight loss: up to 5 kg.

How to lose weight correctly

Nutritionists say that you need to lose weight gradually. Normal weight loss – up to one kilogram per week, no more than 3 kilograms per month. Only in this way does a complete restructuring of the body take place. The faster a person loses weight, the more difficult it is to maintain the result and it is extremely difficult to avoid breakdowns that somehow entail health problems.

How to lose weight in 5 days by 4 kilograms. Pros and cons of fast diets

How to lose weight in 5 days by 4 kilograms. Pros and cons of a fast diet

The most gentle way to lose weight is to count calories. This gives an understanding of what you are eating and how harmful it is. Thanks to calorie counters, you can understand that even an innocent cup of latte with cookies is already much more than you can afford to lose weight.

You need to eat fractionally, five times a day: three main meals and two lunches. The diet should be complete, include proteins, fats and carbohydrates. Optimal ratio: 30:20:50. You need to get calories from healthy foods. The minimum calorie content for losing weight: 1200-1300 kcal per day.

And most importantly, losing weight should not avoid physical activity. If you don’t have time to go to the gym, you should just walk more, or do yoga at least an hour a day – this will strengthen your muscles and tighten your skin.

You can’t eat up at night. The last meal should be two hours before the intended sleep. If you go to bed at 23.00, then you can have a snack at 21.00 in the evening.

You need to get enough sleep – 7-8 hours of healthy sleep are necessary.

And, losing weight, you should be inspired by the example of Queen Elizabeth, who kept the same weight for years, allowing herself excesses. She did not eat pork, potatoes, preferred fish and lean meat, ate a lot of vegetables, did not skip meals, the same traditional English tea.