How to remove “orange peel” on the thighs: effective exercises

Как убрать «апельсиновую корку» на бедрах: эффективные упражнения

It is believed that cellulite is purely a cosmetic problem. But this is not true. The appearance of “orange peel” on the buttocks and thighs can cause metabolic or hormonal disorders (ovarian dysfunction or adrenal). For cellulite in the subcutaneous layer there are structural changes that lead to disruption of microcirculation and lymphatic outflow.

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The tendency to have cellulite almost every woman. To make it easier to carry and give birth to the child, the nature of the fairer sex fatty deposits in the buttocks, thighs, pelvis, abdomen. And in these areas the connective tissue is much weaker than the other, which contributes to their stretching and the appearance of cellulite.

Those women who lead an active lifestyle doing sports, adhere to a healthy diet are less likely to face the formation of “orange peel”. But sedentary, preferring fatty food of animal origin, consume a lot of carbohydrates, especially fast — at risk. Also contribute to the formation of the fatty hump bad habits, especially Smoking. Vulnerable those who lose weight drastically and quickly gaining weight. Therefore, for the prevention and fight against cellulite it is important to adjust the diet and daily physical activity.

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Especially useful, according to experts, squats that strengthen the thighs, buttocks and belly. We must begin with 10-15 squats and gradually increase to 50-100.

Useful self-massage. Should we squeeze hands in fists and in a circular motion gently massage the buttocks, thighs, stomach, arms, legs. It is also recommended to RUB the skin with a stiff brush. This will help to stimulate circulation and lymph flow. Hold rubbing motions need in the direction of the lymph nodes. Do not RUB the skin in places where there is abrasion, damage, and varicose veins.

Charging for the fifth point

  • Lying on your back, arms along the body, raise the bent knees and twist “Bicycle” (30 times).
  • Also lying on your back, arms along the body, raise legs, knees bent, reaching knees up to her chin (25 times).
  • Get on all fours and do the Mahi, throwing alternately one and then the other leg (30 times).
  • Standing straight, do alternating deep lunges with one foot forward. The foot that is behind has to stand on a full foot (up to 30 times).

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