How to restore the normal functioning of the digestive system

Experts advise how to restore normal digestion.

Как восстановить нормальную работу пищеварительной системы

We live in a compressed pace, when there is not enough time for a full dinner, and we eat fast food, forgetting completely about what the consequences might be. This causes a feeling of heaviness in the stomach unpleasant symptoms that usually haunt you at the wrong time and the wrong place.

How to restore the normal activity of the digestive system? It’s not that difficult, unless, of course, you don’t have any diseases of the gastrointestinal tract. If they are – you will not do the methods described in this article, and you need to be treated only under medical supervision. But eating habits have to change in any case, the symptoms appeared is a “first call” for all.

For a sharp recovery when the first symptoms of malfunctioning of the digestive tract, you should give him a fasting day. Can the whole day to eat one oatmeal – this product has long been famous for its ability to gently act on the digestion (due to its viscosity it is possible to protect the mucous membrane of the stomach and intestines, and dietary fiber will restore normal motility of smooth muscles of the digestive system). It is also permissible to replace the oatmeal with yogurt or Supplement them diet fasting day. Lactobacillus contained in yogurt, will perfectly restore the normal microflora of the intestine.

Another way is to substitute fiber-rich foods into those that “attach”. The first three days should eat only vegetables (excluding potatoes) and fruit, buckwheat or oat groats the same and to 100 grams of boiled chicken fillet. On the fourth day to introduce any milk products in small quantities, every day increasing their volume. On the fifth day should be added to salads, vegetables with olive or linseed oil, on the sixth and seventh days to include in the diet gradually all the other ingredients which are not listed in the General recommendations.

This method is the gradual increase in the load on the digestive tract. The period of normalization of its activities will take up to 2 weeks (not more, because such a diet does not provide the person with all the necessary nutrients). During this diet you can drink chamomile tea, which has soothing and regenerating effects.

When you do this, you need to eat fractional weight portion should not exceed 300 grams. Thus it is necessary to drink enough water: it supports the metabolism and helps to form a food ball.

For the period of recovery of the digestive tract is completely excluded from the diet of fast food, minimize fatty foods, eat a lot of fried. Will have to give up canned and smoked.

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