February 7, 2022, 15:08 | Medicine
This product will bring considerable benefits to a person.
Nutrition has a tremendous impact on the body's work. For example, cheese in the diet. Is it as useful as it says? Who can not eat cheese every day? Let's figure it out together, informs Ukr.Media.
The benefits of cheese for health
Heart and vascular youth, liver cleansing
Amino acids contained in cheese reduce the risk of heart and vascular diseases. Methionine protects us from heart attacks and strokes. This amino acid participates in the process of regeneration of blood vessel walls and has a positive effect on it.
Milk fat also contains useful pentodicylic acid. It contributes to the accumulation of lipoproteins, which remove cholesterol from vascular walls. And thanks to the content of methionine in cheese, the process of “fatty liver” (regeneration of organ cells into adipose tissue) may slow down.
According to experts, cheese with a fat content of 5% to 18% is suitable for the prevention of cardiovascular diseases.
Control of sugar and hemoglobin levels
Cheese contains magnesium, which is useful for the human body. It helps maintain optimal blood sugar levels. Therefore, endocrinologists recommend that diabetics eat cheese for breakfast to avoid insulin spikes.
Cheese contains more iron than milk. Deficiency of this trace element directly affects the level of hemoglobin. If you passed a blood test and the therapist asked you to pay attention to the low level of this protein, try to introduce cheese into your daily diet and take the test again – after some time.
< em>Sleep normalization
The amino acid tryptophan is believed to help produce the hormone melatonin. Its lack leads to insomnia, anxiety and depression. Melatonin regulates daily cycles and helps you fall asleep without problems. To help the body restore the level of this hormone, you can try to eat cheese more often.
Sharp eyesight and active metabolism
Cheese contains enough B vitamins. They provide eye immunity and have a positive effect on the eye's blood supply. It is useful to eat cheese to prevent cataracts, keratitis, and conjunctivitis. Vitamin B12 supports the full functioning of the brain. Riboflavin (B2) and thiamine (B1) participate in the high-quality transformation of carbohydrates into energy, which contributes to weight loss. That is, cheese in the diet helps normalize metabolism.
Strong bones and muscles
Everyone knows that cheese contains calcium, which is necessary for bone strength. However, it is worth adding: foods that are rich in vitamins D and C, phosphorus and magnesium, sulfur and selenium also contribute to this. For example, sardine, herring, salmon, eggs, garlic, Brazil nut.
It is especially important to consider this for people who have crossed the age threshold of 50 years. The thing is that their body loses muscle mass faster. Cheese contains the protein casein — the best product for strengthening muscles and restoring their tone. It is slowly absorbed, saturates longer, makes you energetic and helps build muscle mass.
Effects on women's health
Women who often eat cheese note: this dairy product helps to stabilize the menstrual cycle and reduce symptoms in the premenopausal period, when the body undergoes another hormonal adjustment.
Experts from the Harvard School of Public of health care conducted a long-term study: they observed premenopausal women for more than 16 years and concluded that high levels of vitamin D and calcium reduce the risk of breast cancer to a minimum.
Contraindications for use
Such a miracle product as cheese has its own contraindications . First, it contains a lot of salt. Therefore, eating cheese is often harmful for people who have kidney problems. Secondly, the high protein content increases the load on the excretory system.
Doctors also do not recommend eating cheese if there is a history of gastritis and lactose intolerance. You should not indulge in fatty cheese in the presence of atherosclerosis and obesity.