Just 5 cups a day: scientists have found a new benefit from green tea

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    Only 5 cups a day: scientists have found a new benefit from green tea

    Green tea has long been known for its many health benefits. However, a new study has shown that its benefits may be much more promising.

    During their recent study, experts studied the effect of green tea on metabolic syndrome. Metabolic syndrome is a medical term for a combination of diabetes, high blood pressure (hypertension) and obesity, writes Earth.com.

    The results showed that green tea was able to reduce intestinal inflammation, as well as lower blood sugar levels in people with this syndrome.

    “Previous studies have repeatedly shown that when people consume green tea more often, their levels improve. cholesterol, glucose, and triglycerides, but no studies have linked it to a gut benefit,” said study author Richard Bruno of Ohio State University.

    The study was conducted on 40 participants. Among them, 21 suffered from metabolic syndrome, while the remaining 19 were healthy. In the first phase, all participants consumed gummies containing green tea extract, a rich anti-inflammatory compound. The dose was equivalent to 5 cups of green tea and was taken for 28 days. They then took a month off before starting a 28-day placebo.

    During the entire study period, the volunteers followed a diet low in polyphenols (a class of chemical compounds found in fruits, vegetables, teas, etc.). .). The goal was to ensure that the results were only for green tea.

    The researchers found that the blood sugar levels of all participants were significantly lower after taking the green tea extract compared to those who took a placebo. The researchers also observed a decrease in intestinal inflammation.

    “Our study paves the way for new treatments for metabolic syndrome, which is currently very difficult to treat. However, for this we definitely need to conduct additional research,” the scientists concluded.< /p>

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