November 29, 2018, 06:22 | Medicine
In this article, we will tell you about the benefits of lemon water, teach you how to prepare it, and what advantages you will get from its consumption.
Lemon water is one of the first recipes among detox drinks, and it is widely advertised in the mass media, informs UkrMedia.
In addition moreover, lemon juice, delicious with a rich taste and aroma, has many health benefits.
What is lemon water?
Lemon water is simply lemon juice mixed with water.
It can be consumed hot or cold and preferably unsweetened, it all depends on your personal preference.
Special tip: lemon water is ideal to take with you and drink throughout the day as a tasty, healthy drink for weight loss.
Beneficial properties of lemon water.
In addition to the many benefits of plain drinking water, such as boosting your metabolism, lemon water has even more health benefits.
Lemons contain flavonoids, which are plant pigments known to have strong antioxidant properties. This means they help protect your cells from damage.
Lemons also contain important vitamins such as vitamin C and potassium. A diet rich in potassium can help lower blood pressure, and studies have shown that people who eat a lot of potassium have a 27% lower risk of heart disease and stroke.
Lemon is simply packed with nutritious ingredients, especially vitamin C, which is a powerful antioxidant, and also contains potassium, which helps support heart health.
Five top benefits of lemon water:
Promotes weight loss
Many people have found that drinking fruit water is an important part of a weight loss program.< /p>
How does water help you lose weight? Studies have shown that drinking water naturally increases your metabolism, and it is very good to develop a healthy morning habit of preparing a glass of hot or warm lemon water, this will definitely have a positive effect on your metabolism and help you lose excess weight.
It is not only an effective dietary remedy, but at the same time a tasty drink.
Squeeze the juice of one or half a lemon into a cup of warm water and drink it in the morning (on an empty stomach) to activate digestive processes.
Helps improve digestion
The acids in lemon water slow down the digestive process, helping you better absorb the nutrients passing through your digestive system.
The slower rate of absorption helps lower your insulin quotient and improves the use of available nutrients in your food.
Cleanses the Liver
Water is a key component of any detox diet program, and a lemon water cleanse is a great way to drink more water.
In addition to the benefits of lemon water already mentioned, the enzymes can help stimulate liver function and aid in the elimination of waste from your body.
Lemon water also suppresses your appetite, so it will help you survive a diet or detox program without disruption.
Strengthens the immune system
Lemon water is a good source of vitamin C and other nutrients that help boost your immune system.
Vitamin C is one of the easiest ways to boost your immune system because it helps neutralize free radicals associated with aging and disease.
One lemon contains 187% of the recommended daily value of vitamin C.
Lemon also helps boost energy levels due to the presence of other important vitamins and minerals.
So, the next time you feel like you might catch a cold, include lemon water in your diet to help fight it off. exhaustion that occurs with colds and flu.
Improves skin condition
Antioxidants in lemon juice not only help reduce skin imperfections, but also help minimize wrinkles.
Lemon can be applied to scars and age spots to reduce them, and since lemon juice purifies the blood, it gives the skin a radiant glow. and healthy appearance.
Vitamin C is especially needed for the skin during weight loss, because it tones it well.
How to prepare lemon water< /strong>
Lemon water is very easy to make at home, you only need two ingredients: lemon and water.
Just add the juice of one fresh lemon to warm or cold water.
Don't buy ready-made lemon drinks in stores, most of them contain harmful preservatives and chemicals.
To save time – squeeze lemon juice and freeze in ice cubes, then you can quickly add a lemon cube anytime juice to a glass of water.
If lemon juice is too concentrated for you, make a softer version, cut the lemon into thin slices and send them to the water.