The most useful combination for adherents of a healthy lifestyle
It is known that some products are healthy for the organism, while others are not. Those who are attentive to your diet, try to give preference to fruits, vegetables, lean protein and other food that we used to be considered useful. But not everyone knows that a combination of different products can multiply their favor several times. ELLE talks about the most perfect combinations.
SPINACH + STRAWBERRIES
This option is ideal for those who are experiencing an iron deficiency. In spinach contains approximately 3 mg of iron, but it is best absorbed with vitamin C, which can be found in strawberries, lemon, kiwi and other fruits. Spinach and strawberries — not the trivial combination, but here it is necessary to show imagination. For example, you can make light salad, adding to the greenery and berries a little ricotta and a sprinkle everything with lemon juice.
SALAD + VEGETABLE OIL
Those who are accustomed to count calories, forgo fat in any form. Lean on raw vegetables, but regularly feel discomfort in the stomach? This is not surprising, because the body is not easy to digest such amount of fiber. But vegetable oil promotes absorption of nutrients. Afraid of the right fats is not necessary, they are necessary even on the most strict diet. If you don’t like oil, then add to the salad of avocado, it contains fatty acids omega-9.
BANANA + YOGURT
To make the calcium absorb better, it should be combined with foods that contain inulin which acts like a prebiotic. The substance present in garlic, onions, artichokes, wheat, artichoke and bananas. The most familiar and useful combination of this list will be banana and yogurt (or cottage cheese).
APPLES + DARK CHOCOLATE
Apples contain quercetin, and dark chocolate — catechin. The combination of these two antioxidants improves heart and thins the blood. To get the maximum benefit, make healthy dessert: melt dark chocolate in a water bath and dip the pieces of Apple, leave it for an hour in the fridge.
GREEN TEA + LEMON
Green tea is rich in antioxidants that regulate blood sugar levels and accelerate metabolism. Numerous studies show that the lemon several times improves the absorption of nutrients of tea.
BERRIES + OATMEAL
And in oatmeal, and berries contain fitohimikalii, has a strong antioxidant properties. Together these products provide even greater benefits. In addition, oatmeal with berries reduce blood sugar and helps to keep the feeling of satiety.
COFFEE + CINNAMON
Cinnamon is the best complement to the black coffee. This spice contains almost no calories, but rich in antioxidants. Cinnamon speeds up the metabolism, and in combination with caffeine are able to effectively burn fat.
HUMMUS + OLIVE OIL
Hummus contains a lot of nutrients, which in combination with olive oil increases blood levels of serotonin or the “happiness hormone”. The latter, in turn, promotes the feeling of satiety.