Scientists have conducted a new study which confirmed that regular consumption of avocado can prevent the development of diabetes.
This fruit contains many vitamins and minerals that positively affect the functioning of the whole organism. The composition of avocado fruit include potassium, phosphorus, magnesium, iron, vitamins a, E and C, and amino acids that help to fight free radicals.
Experts during research found that a compound found in the fruit this fruit is able to suppress the cellular processes that lead to diabetes mellitus. This substance is absorbed into the blood, but has no harmful effects on the liver and kidneys. Avocado provides fat molecules, which reduce insulin resistance. It helps greatly to repeal or delay the development of diabetes.
In addition, avocado is included in the list of foods that should be consumed by diabetics, because the fruit stabilizes the chemical balance in the body and supports cardiovascular health.