Nutritionist Tatiana Razumovsky told about a simple way to lose weight thanks to a strict diet – a four-time meal in some time. Thus, you can lose from one to 2.5 pounds per week, says an expert.
According to Razumovsky to lose weight, you need to eat on time.
“If you start to eat on time, four times a day, then one week will drop from one to 2.5 pounds – all thanks to the regime”, — is told by the nutritionist to RIA Novosti.
She noticed that often seeking to lose weight people are starting to limit the amount of food calories. But due to homeostasis – stable internal environment – the body always adapts to any conditions. Starting to get less calories, it reduces power consumption and slows down your metabolism.
Also threat is too long between meals: they contribute to the release of large amounts of gastric juices, irritating the stomach lining. Over time, this can cause gastritis.
“When the whole diet is one rich meal once a day, and the rest of the chaotic snacks, can develop pancreatitis, an inflammation of the pancreas. It simply ceases to cope with the incoming food,” warned nutritionist.
Many believe that to eat often, but gradually: it’s useful, helps to lose weight. According to Razumovsky, smaller meals is not the best way to lose weight. She recalled that at every meal in the body increases insulin, and at high level of the hormone fats remain in the cells, not burned. If you are constantly snacking on a day, it will be to maintain a consistently elevated insulin, preventing the body to expend fat reserves.
Nutritionist called effective easy way to lose weight with food time.
“Best diet with breaks in four hours. Insulin will act to gradually decline and rise, giving the body the ability to store energy and to spend it,” said Razumovsky.
How to eat on time? The expert gives the following recommendations:
you must eat Breakfast within an hour after lifting,
lunch – four hours later,
Breakfast and lunch should be tight, it is important to feel full,
dinner should be three hours before bedtime, it should be no more than 25 percent of the total food for the day.
between the three meals must be a snack or second Breakfast or afternoon snack.
The specialist said that in the first week of such a regime may experience some discomfort, but not to worry – then the body will get used to it. Food time can get rid of constantly high insulin, teaches to feel the physiological, not the false hunger that helps from a chaotic, unnecessary snacking. Therefore, you can already lose weight in one week.