The most common diet prohibits the consumption of bread and chocolate, but these products, according to network edition of “Current news” are not so harmful as people think. Myths about the dangers of chocolate and bread were dispelled by the experts in the field of healthy nutrition.
Nutritionists say that harshly forbidding yourself to eat a particular food, people do not very reasonable, since the categorical prohibitions desire to eat a piece of chocolate appears even those who previously did not show him any attention. Usually ends up with a few days without the sweet provoked failure in which a person eats much more junk food than usual.
Of course, excessive consumption of starchy foods and sweets is contrary to any healthy diet, but the restrictions must also be reasonable. That is, if you generally adhere to diet and control the amount eaten, then no one forbids you from time to time to eat a slice of baguette with butter or a few pieces of chocolate.
“Too restrictive can provoke obsession with food, and she, in turn, can be the cause of serious eating disorders. Therefore it is better not to go to extremes and not to give up your favorite treats completely. The key to healthy eating is balance and reasonable control”, — the experts.