July 27, 2022, 23:04 | Medicine
At the same time, the drink itself is useful.
You should not abuse coffee in large quantities milk and sugar, nutritionists said, Ukr.Media informs.
For example, latte, which is very popular now, contains a lot of calories and is difficult to digest. In general, coffee with milk is a good drink, experts say. It is only important to add milk in a small amount.
If a person drinks coffee beans, you should definitely look at the degree of roasting.
The coffee should not be super strong, i.e. medium frying. Low-quality coffee is simply over-roasted. And since there are oils in coffee, they oxidize. And then it becomes a harmful drink, experts noted.
At the same time, coffee is useful in itself. It contains a large amount of antioxidants, strengthens the cardiovascular system, rejuvenates, has a good effect on the liver, accelerates metabolic processes and has a diuretic effect.
On average, you can consume no more than four cups a day – it all depends on individual characteristics organism.