According to nutritionists, sometimes it happens so that people are carefully watching their diet and consume only highly beneficial foods and drinks, can’t lose weight and even gain weight.
To recover from healthy eating easy if you ignore the calorie content of foods and to control your portion sizes, experts say.
For example, a very useful “super” avocados may help to ensure that your favorite pants will become your close. It is known that contained in the avocado is unsaturated fatty acids are an excellent tool for the prevention of diseases of the heart and liver. However, only one fruit can contain 350 calories.
Nuts are also incredibly helpful and know everything about it. But a handful a day is more than enough, as the product is very high in calories (one hundred grams of walnuts, for example, 650 kcal). But if we are talking about chocolate (albeit dark) with nuts, the extra pounds provided. To avoid this, to such food should be treated as dainty, and eat one small piece.
Weight gain can cause frequent use of eggs, even in cooked form. No wonder athletes after exercise suggest only proteins.
Very useful vegetable oil, e.g. olive, sesame, walnut, coconut and so on. But we must remember that it is very calorically, to get involved, they can not. A day one spoon.
Also nutritionists advise dieters to abandon the cereal for Breakfast and cereal. Their regular consumption due to the additives contained will lead to an increase of belly fat.