One banana a day can help to cope with depression

Treatment of depression usually goes in two main directions. Is psychotherapy and medication. Specially designed antidepressants help to change the chemistry of the human brain, but can cause a number of side effects. So it is always relevant to look for other means more secure.

Один банан в день может помочь справиться с депрессией

Scientists from India one of these natural medicines consider a banana. Their study showed that the banana has good antidepressant properties. In the definition of this involved laboratory mice, which were divided into two groups. One group received the extract of banana, the second was a control. In the result, it was found that the mice whose diet consisted of a banana, showed improvement and was more active. According to scientists, this means that bananas can reduce the symptoms of depression.

But, besides their properties, there are other reasons why you should regularly eat bananas. In particular, their richness in fiber means a beneficial effect on the intestines. In addition, reduced risk of cardiovascular diseases. It is also known that fiber reduces the level of sugar and cholesterol in the blood. Banana is an excellent source of a number of essential vitamins and minerals that positively affect different areas concerning health.

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