Scientists have told how much you need to exercise for a long life


    Scientists told how much you need to exercise for a long life

    Many people think that sports are a good way to keep fit and remain attractive. Yes, this is true, but it is worth remembering that sport is primarily our health and long life.

    In their recent study, which followed more than 116,000 people over 30 years, experts found that moderate amounts of physical activity for 300 to 600 minutes may be the best option for reducing the risk of death, writes Science Alert.

    Also, if you make these workouts a little more intense, you can only do 150 to 300 minutes a week with the same effect.

    Of course, everyone understands that death is inevitable for every person, the only question is when exactly. However, according to a new study, this wide 150-600-minute window is most beneficial in terms of increasing life expectancy and reducing the risk of death.

    The study looked at problems related to the cardiovascular system in particular , and it is suggested that while excessive exercise is not a problem in terms of heart health, it also has little effect on reducing the risk of early death.

    “The potential impact of physical activity on health is huge. However, it remained unclear for us whether prolonged, intense or moderate physical activity in excess of the recommended norms has any additional benefits or, on the contrary, brings negative consequences for the health of the cardiovascular system,” Dong said. Hong Li of Harvard University.

    Scientists told how much you need to do sports for a long life

    Currently, the US Department of Health and Human Services recommends either 150–300 minutes of moderate physical activity per week (such as walking or exercising) or 75–150 minutes of vigorous physical activity per week (such as swimming, running, and cycling).

    Study participants who followed these guidelines had a 20-21% (moderately active) or 19% (intensely active) lower risk of all-cause mortality. However, for those who engaged in moderate activity up to 600 minutes per week, the risk was reduced even more by 26-31%.

    “Our results confirm current recommendations for physical activity and also suggest that the maximum effect can be achieved with doing medium to high levels of moderate or vigorous activity, or a combination of both,” Li emphasized.

    Some studies show that for those who perform at least 3 times more exercise than recommended, there is a risk of overdoing it. As for the new study, the researchers found no health risks in those people who exercised above the norm, nor did they see any additional benefits. In other words, a large amount of exercise does not cause any harm, but also does not bring much benefit. At least according to this particular study.

    “At the moment, a 150-600-minute exercise schedule is the most ideal to not only keep fit, but also increase life expectancy,” the scientists concluded.


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