July 21, 2022, 12:08 | Medicine
They make life healthier and longer.
Some habits are a simple and accessible way for many people to maintain good health and prolong life – consider at least some of them, Ukr.Media informs.
Wake up early
A number of studies show that people are "larks" are better protected against the development of depression and other mental health problems. Also, higher energy and productivity are strongly associated with early rise. Another important nuance: people who wake up early have more time for themselves.
Eat a variety of foods
Cereals and whole-grain bread, vegetables and fruits, mushrooms, legumes, eggs, fish, poultry, meat, dairy products – a varied diet of healthy products improves the state of the intestinal microbiome, promoting the growth of beneficial bacteria in the digestive tract. The strength of the immune system and protection against life-shortening infections depend on the state of the intestines.
Cook by yourself
Scientists state that the habit of cooking independently reduces the amount of consumed ready-made, industrially processed food, saturated with harmful fats, sugar and salt, as well as containing artificial components. These substances are flavor enhancers, stabilizers, dyes, etc. – have a detrimental effect on the intestinal microflora.
Give up sugary drinks
A recent study by the University of South Carolina concluded with the scientists' verdict that that drinking sugary drinks not only contributes to obesity and diabetes, but also significantly increases the risk of liver cancer – one glass a day is enough for this. If you get used to doing without such drinking, it will not only save you money, but also make your life healthier and longer.
Walk more often
The habit of walking can extend human life by 15 years – this was reported by the scientific journal Communication Biology, which published the relevant findings of scientists from the University of Leicester. The researchers came to the conclusion that in those who regularly walk at a fairly fast pace, telomeres — protective structures at the ends of chromosomes, the length of which is directly correlated with life expectancy — shrink more slowly.