Stroke, which used to be considered a disease of the elderly, is rapidly getting younger. It happens in young people and even in children! A third of its victims are under 65. Here's how you can take care of prevention and reduce your risk to near zero.
What is a stroke? This is a condition in which blood stops flowing to the brain. The cells of the brain do not receive oxygen, so the body loses control over muscles, memory, paralysis and speech loss can develop.
There are two main types of stroke. With ischemic, the artery that feeds the brain is narrowed or completely clogged. With hemorrhagic hemorrhage occurs in the brain.
1. Monitor your blood pressure Since hypertension is one of the most common causes of stroke, it is important to measure your blood pressure regularly. If it does not increase in your case, it is enough to measure it a couple of times a year, and if there is an increased frequency, the doctor will prescribe.
2. Eat right The diet should contain foods that are good for the heart and blood vessels: legumes, vegetables, whole grains, berries, fatty fish. They will help keep pressure under control and not worry about the work of the heart and brain. It helps to eat less salt and more potassium.
3. Move More Everyone knows that a sedentary lifestyle leads to heart problems, diabetes and other health problems. Therefore, it is worth getting up from the chair more often, walking and squatting so that the pulse quickens. Strength training is also helpful.
4. Quit smoking Atherosclerosis is a plaque that clogs arteries and prevents oxygen from reaching your organs. One of the causes of atherosclerosis is the chemicals found in tobacco smoke.
5. Drink pills without estrogen Then the risk of getting a stroke is also reduced. If there is a predisposition, it is best not to use hormone therapy at all. This also applies to hormone replacement therapy during menopause, and everything should be discussed with your doctor.