Simple ways to check your thyroid gland yourself at home


August 2, 2022, 09:07 | Medicine

Four commonly available methods for testing thyroid function at home.

Simple ways to check the thyroid gland yourself at home

< p>The thyroid gland is an endocrine organ in the shape of a butterfly, located below the larynx: between the clavicle and the chest cell. Its failure threatens serious consequences for the operation of all systems and organs, informs Ukr.Media.

We will talk about how to independently test the functionality of the thyroid gland at home. But first, let's say a few words about the main functions of this organ.

Functions of the thyroid gland

Despite its small size, the thyroid gland performs the most important functions:

  • Ensures the correct flow of metabolic processes due to the production of the hormones triiodothyronine (T3) and thyroxine (T4).
  • Maintains normal body temperature.
  • Controls energy reproduction.
  • Regulates proportional physical growth.
  • Corresponds to the work of the nervous system.
  • Stimulates brain activity and mental development.
  • Activates immunity.
  • Controls weight.

Therefore, it is extremely important to timely identify and eliminate malfunctions of this gland.

How to check the thyroid gland using a thermometer?

In the course of research in the field of endocrinology, the American scientist and Broda doctor Otto Barnes established a connection between the state of the thyroid gland and the patient's body temperature.

The fact is that the hormones produced by the thyroid gland affect metabolism and regulate energy production. If the function of the thyroid gland is reduced, the body temperature will decrease, and if it is increased, it will increase.

To conduct the test, you will only need a thermometer and 10 minutes of free time in the morning. For the test, it is better to use a regular mercury thermometer to measure the basal temperature, because it is more sensitive and therefore more accurate.

Technique of the test:

Prepare the thermometer the night before: the mark on the device before the measurement should not exceed 35°C. It is important that the thermometer is at such a distance that you can reach it without getting out of bed.

Immediately after waking up, measure the temperature in the armpit: the recommended measurement time is 10 minutes.

Write down the result.

To obtain the most reliable results, the temperature measurement procedure must be carried out daily for 7-10 days. If deviations from the norm will be observed throughout the specified period of time, be sure to make an appointment with a therapist or endocrinologist!

Test results:

If the temperature is in the range of 36.5 – 36.8 °C, you should not worry, because such indicators fit into the normal range.

If the temperature is below 36.5 °C, this may indicate hypothyroidism, a pathological condition in which the production of thyroid hormones is reduced.

If the morning temperature exceeds 36.8 °C, this may indicate about the excessive production of thyroid hormones, which is also a pathology.

When conducting this test, the following factors must be taken into account:

In women of reproductive age, a slight increase in temperature can observed during ovulation, menstruation and pregnancy.

The temperature also rises with infectious diseases.

In addition to the test with a thermometer, folk methods are also used to check the functions of the thyroid gland, which will be discussed later.

How to test your thyroid with iodine?

You will need iodine and a cotton swab to perform this test.

Using a cotton swab, apply an iodine mesh to the wrist. If after 2-3 hours the pattern practically disappears, it means that your body is lacking iodine. After all, failures in the work of the thyroid gland are most often caused by the lack of this very element.

There is another version of the test with the use of iodine. It involves applying three iodine lines 1, 2, and 4 mm wide on the inside of the forearm before going to bed.

If only two wider lines remain in the morning, while the thinnest one completely disappears or is almost invisible, the level of iodine in the body in normal.

If one broadest line remains, this may indicate problems with the thyroid gland.

If all three lines are absorbed by the skin, don't delay a visit to the doctor!

How to check the thyroid gland using water and a mirror?

The water and mirror test helps to detect abnormal thyroid size:

Stand in front of the mirror so that you can clearly see your neck in the reflection.

Place your fingers on the lower part of the throat.< /p>

Start drinking water while observing the navel and neck area.

If the caddy moves smoothly when swallowing water, this is a variant of the norm.

If the caddy movements are sharp, if seals or bumps are felt between the jugular cavity and the throat during swallowing with the fingers, this indicates an increase in the thyroid gland.

In men, the testicle is not visible in two cases: with an enlarged thyroid gland and obesity. Both options do not promise anything good and require urgent treatment.

If during swallowing or palpation of the thyroid gland you feel painful sensations, immediately consult an endocrinologist!

The method of checking the thyroid gland by palpation may seem uninformative and even strange, but endocrinologists, palpating the organ, can determine without error whether its size corresponds to the norm or not.

How to check the thyroid gland using a tie?

This simple method of diagnosis is suitable for men who prefer a business style in clothes, namely wearing a shirt and a tie.

If your favorite tie has started to squeeze your neck, and the standard size of the shirt collar has become small, you have either overweight, or the thyroid gland is giving you a signal that it is enlarged.

To believe or not to believe this test, to check it on yourself or not is up to you, but remember that any discomfort in the thyroid gland, at least, should be alarming and a reason to consult a doctor, especially for the presence of other signs indicating problems with the thyroid gland.

Symptoms of thyroid gland diseases

The pathology of the thyroid gland is indicated by the following specific signs:

  • Asymmetric thickening of the lower part of the neck due to an increase in the size of the organ.
  • Appearance of the contours of the thyroid gland when swallowing (normally the thyroid gland should not be visible).
  • Pain upon palpation of the gland.
  • Hoarseness and hoarseness.
  • Presence of nodules in the thyroid gland.
  • Formation of transverse folds of the skin on the neck.
  • Absence of visible movement of the caddis when swallowing (according to conditions of the absence of obesity).
  • Redness of the skin over the thyroid gland.
  • Thinning of the eyebrows.
  • Insatiable hunger on the background of weight loss.
  • Increase in body weight according to the usual diet.

There are also non-specific symptoms, which, together with specific ones, give reason to suspect malfunctions in the work of the thyroid gland. These symptoms include:

  • Paleness and dryness of the skin.
  • Disordered stools: constipation or diarrhea.
  • Increased heart rate.
  • Low blood pressure.
  • Increased sweating.
  • Shortness of breath.
  • Increased body temperature against the background of health.
  • Falling hair.
  • Frailty and brittleness of nails.
  • Increased sensitivity to cold.

In addition, changes in the work of the thyroid gland affect human behavior.

With hyperfunction, the following are observed:

  • Irritability.
  • Aggressiveness.
  • Excessive emotionality.
  • Sudden mood swings.
  • Depression.

When the functionality of the thyroid gland decreases, the patient is lethargic, apathetic, quickly tired, has trouble sleeping.

Based on the history, clinical picture and hormone tests, the endocrinologist will make a diagnosis and prescribe adequate treatment.

But you can also help your thyroid gland to restore its functionality by following a few simple rules:

Get enough sleep

Full sleep of at least 8 hours a day has a beneficial effect on the work of all systems and organs, including the thyroid gland.

Do physical exercises< /em>

At least 4 times a week for 30 minutes – will help restore hormonal balance.

Minimize stress

Ster is negatively affected in the work of the adrenal glands, whose function the thyroid gland tries to compensate, which leads to failures in its functioning.

Eat right

Include in your diet products containing vitamin D (whole grains, nuts, root vegetables, fresh fruits and vegetables), and iodine.

Give up alcohol and smoking

Periods regularly visit an endocrinologist for prevention.

Be healthy and remember that your health is in your hands!


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