The expert told about possible “traps” when choosing a snack
Many are fed according to the scheme three times a day while allowing myself a snack in between meals. However, if your goal is weight loss, you need quite careful approach to the choice of what to eat. Nutritionist Tatiana dick stated on his page on Instagram on frequent mistakes made by losing weight when snacking.
What you need to pay attention:
1. Eat nuts?
No, I’m not against it, just do it wisely and don’t take a bag of peanuts to work. Eat and not notice.
30-40 g — good. But little by little eating during the day is bad. Usually consumed not less than 100 g. But it is at least 600 kcal
2. Choose nutritious yogurt with cereal or Chia seeds?
Look how much sugar there. As a rule, from 14 to 16 g per 100 g.
Drank a jar of 300 ml? Congratulations, 40 g of sugar was used.
3. Drink a lot of coffee?
Black, without sugar is good.
Coffee with milk, cream (in the best case, without sugar) — you do the math.
In cappuccino (250 g) sugar ~120 kcal. Drank 3 cups — 360 kcal excess fled. And I could eat full.
4. Cereal or Fitness bars.
Compare the composition and KBZHU with the usual chocolate. Differences little. In many (not all) bars are a terrible part of the with glucose-fructose syrup, palm oil and a dozen unnecessary ingredients.
Be careful, consider the composition, avoid unnecessary added sugar (regulation of added sugar to 6 teaspoons subject eaten in your KBZHU of course).