British scientists have described an effective approach to reducing the risk of human stroke.
The participants of the scientific works were about 90 thousand people, whose average age is from 40 to 85 years. Tracked the lifestyle of the volunteers, their habits, in the records taken and some other factors. It turned out that the habit to dig in the garden or garden can reduce the risk of stroke by 12%. Similar figures are observed when assessing the risk of a heart attack. Working on country, the person actively moves and performs a large number of small movements, which is optimal capacity especially for the heart. In fact, the love of gardening provides a full cardio, but the overexertion of the cardiovascular system occurs.
In addition, the authors of the study concluded that people aged 50 years, who regularly cultivate the land, growing crops or flowers, feel younger and satisfied with life. In addition, they have better ability to handle stress.
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