Swelling of the body: how to remove excess fluid from the body


February 26, 2019, 20:21 | Medicine

If this is not a permanent condition of yours, you can get rid of swelling yourself by mixing up your rhythm.

Body edema: how to remove excess fluid from the body

If you often have swelling of the face and body, you have probably Googled the phrase “swelling – how to remove fluid” more than once. . And this is logical, because it is the stagnation of fluid that leads to swelling. If this is not a permanent condition of yours, then you can get rid of edema yourself by adjusting your diet and changing the rhythm of your life. But if the swelling persists for a long time, no matter what you do with it, this is the first signal that you need to see a doctor, Ukr.Media informs.

To understand what may be the cause of swelling, your doctor will first conduct a medical examination and ask questions about your medical history and lifestyle, diet and drinking habits. Usually, this information is enough to determine the root cause of the swelling. In some cases, when there are no obvious triggers, X-rays, ultrasounds, magnetic resonance imaging (MRI), blood tests, urinalysis may be necessary. fight.

Causes of edema and methods of treatment

Slight swelling of the legs and body at the end of the working day in women (and men) often occurs due to the type of their activity. If you spend all day on your feet, then mild swelling is the norm. By the way, swelling of the legs most often haunts women, because they often wear too narrow or uncomfortable shoes. Heels also lead to slight swelling of the legs, but this is not so terrible. In the morning, the swelling will go away by itself, but it should not happen for a long time. If your job often requires you to spend all day on your feet, find comfortable shoes. Fortunately for us, sneakers with dresses are now not considered a trend, now it is a trend.

In women, swelling of the whole body, which is accompanied by a bad mood or its changes, headache, fatigue and increased appetite with' appears once a month. The reason is the menstrual cycle. These swellings appear a few days before the critical days, and they are not terrible, because they pass by themselves after their end.

Swelling of the face and body can appear due to an improper diet. An excess of sodium (salts), sugar, dairy and flour products, proteins lead to fluid stagnation, swelling and cellulite. To get rid of edema, it is enough to follow the principles of proper nutrition and monitor the drinking regime.

If the edema quickly increases throughout the body, and the process itself begins with the face and eyelids, especially in the morning, then this is the so-called renal edema. They are caused by fluid stagnation in the body. They can be a sign that you are drinking too much fluid, or it can be a symptom of kidney disease, pyelonephritis, kidney failure, and other inflammations. In such cases, you should urgently consult a nephrologist, and men – a urologist.

Asymmetric swellings on the legs most often appear in women. If asymmetry is clearly visible, you most likely have problems with veins (varicose veins, thrombophlebitis, etc.). It is necessary to consult a doctor and check the vessels of the legs. In some cases, this may be a symptom of a defect in the lymphatic vessels. In any case, the only way out is to run to the doctor.

Swelling of the face is most often a sign that your diet is not suitable for you. There are terms such as "milky", "winey", "sugary" and "bread" face. Here's how to define your trigger:

  • Swelling in the area of ​​the eyelids and under the eyes that form the nasolabial fold is a sign of a “guilty face,'' which means you should cut down on the number of cocktails on Friday night.
  • A swollen face in the area of ​​the cheeks and jaw – "sugar face", which means you need to limit the amount of glucose in the diet.
  • Swollen eyelids, bags under the eyes, which are accompanied by uneven color of the face and acne – a sign " milk face" – reduce the amount of dairy products in your diet or replace them with vegetable milk.
  • General bulging of the face, overhanging and sliding down cheeks – a sign of cealkia (gluten intolerance). Remove all products from white flour, wheat, rye and barley from the diet to remove swelling.

If swelling appears rarely and mostly in the morning, it is easy to deal with it. It is enough to get rid of fluid stagnation in the body.

How to get rid of excess fluid and swelling

When you wake up, do 100 lymphatic drainage jumps. Our lymph flows from the bottom up, so it needs to be dispersed from the bottom. Our foot pads have a capillary mesh to help disperse lymph. It removes toxins from the body, and, accordingly, the swelling goes away.

Then take a contrast shower. It is not necessary to switch from hot water to ice water, a fairly cool, tolerable temperature, in order to create the same “contrast”. You can also do brushing – massage with a dry brush. After showering, wash with cold water to reduce swelling of the face and eyelids.

During the day, avoid overly salty and processed food, canned goods, sweets, and alcohol. And before going to bed and in general, you should forget about these products. By the way, dairy products (even kefir) should not be consumed before bedtime at all, as they cause fermentation in the stomach and inflammation. Make sure you drink plenty of water throughout the day and reduce your fluid intake before bed.

Don't sleep with makeup on because skin inflammation causes the puffy face you see in the morning. Moisturize the skin. Do not sleep on your stomach, because this can lead to stagnation of fluid on one side of the face and swelling on it.


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