The expert explained what methods of weight loss don’t work
Now the network can find a great number of recommendations on reducing weight, which is easy to get confused and lost. To facilitate you the task, nutritionist Elena Boyko listed on his page in Instagram the 5 most ineffective ways to lose weight who to follow is not worth it.
Proven slimming generations, as well as basic research.
1. Diet “for weight loss”
Any. “What do you think about Japanese?”, “And about 6 petals, And about Ducane”? favorites among the issues. Answer: forget it.
If longer, diet
- event short
- slows down metabolism (“goodbye muscle”)
- restricts the necessary level of nutrients
The results will be:
- the short-term. return to night dumplings with mayonnaise dropped quickly eliminates the back-breaking labor.
- doubtful. water and muscle are gone, the fat will remain. It is unlikely that the idea was the body in the form of jelly and increase the new kg
The consequences — sad, up to serious diseases.
2. Low-calorie diet with a large deficit of many reason is also called “PP”
I hasten to disappoint you. If you have ruled out the carbs, not get fat and “sit” on 800 calories a day, your nutrition to a healthy relationship do not have. Let the diet at least three times consists of the breast and broccoli. The results are the same as those in claim 1. And low calorie to get out of the pit more difficult and psychologically.
3. Miracle pills, dietary Supplements for weight loss.
In the best case, skinny wallet, and at worst will kill the health. If mankind invented the pill from obesity, people would stop him to die, and fitness rooms retrained in the production of magical powders
4. Food film training.
With the same success it is possible to lie on the beach, saying that this is how the oil in the frying pan, “burns” fat. To burn fat, wrapped package is impossible. And earn dehydration or overheating the internal organs completely. Who does not believe, Google “lipolysis” or “fat burning mechanism”.
5. Treatments like massages, body wraps don’t work WITHOUT proper nutrition.
LPG will not cast deposits, if after to devour a loaf of bread. Wraps will give silky skin, but over waist size XS will have to work hard.