The benefits and harms of iodized salt: points that must be considered

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July 25, 2022, 14:08 | Medicine

Is iodized salt useful for the body.

The benefits and harms of iodized salt: points to consider

In a huge number of people, there are disorders in the production of thyroid hormones. They are associated with iodine deficiency in the body. Food sources of trace elements solve this problem. Is iodized salt beneficial, informs Ukr.Media.

The natural substance contains ash, calcium, manganese and sodium. Iodized salt is obtained from kitchen salt, which is mined underground, then special processing is carried out so that it does not stick together. Next, it is sprinkled with potassium iodate. This product is used for cooking. It helps to fill the microelement deficiency, which leads to an increase in the thyroid gland on the neck, the appearance of a goiter.

Iodine is a substance that occurs naturally in the soil. The body cannot produce it, so it is important to get the trace element with food, for example, seafood, seaweed. Unfortunately, its amount is limited in them, many countries practice iodization of table salt.

Some people try to fill the deficiency of the trace element with the help of another natural substance. This is salt obtained by evaporation of sea, ocean water. It undergoes minimal processing, so it contains useful components in their original form. However, the product has a coarse structure, a different taste, and a small amount of trace elements in it.

Doctors believe that iodized salt can prevent substance deficiency, it is only important to consider the following points:

  • The recommended daily dose is 150 mcg. This amount is contained in half a teaspoon of the product.
  • Excess salt in the diet can lead to an increase in blood pressure. This causes additional problems with the work of the heart, kidneys and brain.
  • Excess iodine aggravates already existing diseases of the thyroid gland.
  • To exclude such problems, you can follow a balanced diet that contains seafood, poultry, dairy products containing iodine.

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