According to dentist Stanislav Vasilyev, eating regular unsweetened bread can cause the teeth much more harm than tea with chocolate. Sugar is noticed in this regard, the doctor.
In an interview with “Express newspaper” the dentist explained why bread for your teeth can be more harmful than chocolate. This is due to the fact that the products contain sugar in different forms, said the expert.
Dentist enlightened: the sugar contained in the chocolate, other sweets, is in the form of monosaccharide, which is easily dissolved by saliva, washing his teeth. Bakery goods, more precisely, their starch may have the structure of the polysaccharide. Vasilyev said that he hardly soluble, slowly absorbed, therefore, has a long-term impact on the teeth, destroying enamel and causing tooth decay.
“Even a savory bread for your teeth is more harmful than chocolate,” said the dentist.
To completely abandon sugar, according to doctors, is wrong. Its complete exclusion from the diet can badly affect blood circulation, the brain, the liver. However, they suggest not to eat processed foods, in which the initial ingredients listed sugar, fat, salt, artificial additives.